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The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain

  • Mã sản phẩm: 1785043390
  • (128 nhận xét)
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  • Publisher:Vermilion; First edition (March 4, 2021)
  • Language:English
  • Paperback:352 pages
  • ISBN-10:1785043390
  • ISBN-13:978-1785043390
  • Item Weight:12.3 ounces
  • Dimensions:5.32 x 1.03 x 8.45 inches
  • Best Sellers Rank:#1,866,774 in Books (See Top 100 in Books) #2,061 in Pain Management (Books) #5,843 in Healing #30,580 in Motivational Self-Help (Books)
  • Customer Reviews:4.4 out of 5 stars 128Reviews
806,000 vnđ
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The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
The Pain-Free Mindset: 7 Steps to Taking Control and Overcoming Chronic Pain
806,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

Review

If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book.--Dr Rupy Aujla, author, podcast host and TV personality

This book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain.--Kate Silverton, journalist and author of There Is No Such Thing As Naughty

A book that looks at pain from both perspectives: that of the patient and the clinician.--Dr Arun Bhaskar, President, British Pain Society

The Pain Free Mindset is as empowering as it is enlightening. If you're looking for something that both explains the new science of pain and is also practical, this is it.--Dr Monty Lyman, doctor and author of The Remarkable Life of the Skin and The Painful Truth.

Product Description

There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: ·Discover what happens to your body and brain when you experience pain ·Learn how you can change the way you perceive and respond to pain – without taking addictive medication ·Find the best pain-management plan for you and your lifestyle Packed with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.

About the Author

Author bio to come.

 

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