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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

  • Mã sản phẩm: 1579659594
  • (918 nhận xét)
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  • Publisher:Artisan (October 27, 2020)
  • Language:English
  • Hardcover:224 pages
  • ISBN-10:1579659594
  • ISBN-13:978-1579659592
  • Item Weight:1.28 pounds
  • Dimensions:6.35 x 1 x 8.2 inches
  • Best Sellers Rank:#37,299 in Books (See Top 100 in Books) #25 in Sleep Disorders #58 in Longevity #217 in Mental & Spiritual Healing
  • Customer Reviews:4.6 out of 5 stars 918Reviews
885,000 vnđ
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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
885,000 vnđ
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From the Publisher

aging longevity david perlmutter mark hyman frank lipman health wellness

Straightforward advice and strategies for building better immunity, wellness, and longevity

healthy eating immunity foods healing foods aging wellness whole food real food

Focus on Food

Topics include: Training your body to run on fats, not carbs; Eggs are a natural multivitamin; Seed your microbiome with stalks and stems; Good salt, bad salt; A “bad stomach” isn’t something to accept

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Fitness and Rest

Topics include: Yin and yang your workouts; Macro and micro activity; 20 minutes a day of something meditative; conscious breathing for relaxation

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Deeper Wellness

Topics include: Cholesterol myths and truths; Common meds that shouldn't be common; Blood tests for longevity; Things that ward of Alzheimer’s; Promising anti-aging treatments

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Everyday Habits

Topics include: Do your own chores; Take care of your feet; Your mouth has a microbiome; Night eating means weight gain; Gardening for aging well; Find comrades in aging well

 

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