30 Fun Ways for Kids to Chill Out, Tune In, and Open Up
Be a light in the darkness.
Just like Firefly, even if you are small, you can be a light in the darkness.
1. Think of someone you know who could benefit from a spark of your light. It might be a person or an animal or even a tiny insect crawling on the floor.
2. How can you offer a flash of your light? Draw a picture or write a card to cheer someone up? Give a smile or a hug? Pick up a tiny bug and place it outside in a safe spot where it won’t get squished?
3. Your firefly lamp is always with you. It might be exhausting to try to light up the whole world, but you can always light up your corner!
You’re bigger than you think you are.
You can’t always change what’s happening outside, but you can be like a mountain and get bigger on the inside.
1. Take a seat anyplace you can sense the earth beneath you. Place your palms on the ground on either side of you. Feel yourself firmly planted, like the base of a mountain.
2. Imagine all the life on, in, and around your mountain: bugs, animals, plants, trees, wind, rain, and snow. Your mountain has room for all of it.
3. A mountain doesn’t need to make life easier or harder for the bugs. It doesn’t need to push away the snow or pull in the rain. A mountain simply is, big and stable. It doesn’t get bothered or knocked over by anything.
Smile like the sun.
Like the blue sky, the sun is always there behind the clouds. No matter how you are feeling, when the clouds part, your sun can shine through.
1. Stand up straight. Plant your feet on the ground with your arms down by your sides.
2. Take a big breath in. As you breathe, raise your arms; feel your upper body and head lift up. Stretch your mouth into the biggest smile you can make.
3. Turn your head and arms from side to side, sharing your giant smile all around you. Relax your arms down, letting your smile relax. Repeat two more times. How did you feel when you started? Has it changed? Amazingly, sometimes just the act of smiling can cheer you up!
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