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The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms

  • Mã sản phẩm: 1641525568
  • (174 nhận xét)
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  • Publisher:Rockridge Press (September 3, 2019)
  • Language:English
  • Paperback:160 pages
  • ISBN-10:1641525568
  • ISBN-13:978-1641525565
  • Item Weight:13.6 ounces
  • Dimensions:7.5 x 0.44 x 9.25 inches
  • Best Sellers Rank:#141,519 in Books (See Top 100 in Books) #63 in Viral Diseases (Books) #75 in Communicable Diseases (Books) #476 in Healing
  • Customer Reviews:4.5 out of 5 stars 174Reviews
879,000 vnđ
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The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
879,000 vnđ
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Mô tả sản phẩm

From the Publisher

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lyme disease, lyme disease, lyme disease, lyme disease, lyme disease, lyme disease, lyme disease,

SAMPLE RECIPE: Raspberry Chia Pudding

Chia seeds are considered a healthy fat with a dual purpose. These seeds help reduce inflammation and support cognitive function. (SERVES 2)

INSTRUCTIONS:

1. Put the coconut milk, dates, and vanilla in a blender and blend until completely smooth.

2. Add the raspberries and blend again on low.

3. Add the chia seeds, stirring instead of blending.

4. Pour the chia pudding into glass jars, such as two glass Mason jars.

5. Refrigerate for at least 6 hours.

Ingredient Tip: Add 1 to 2 scoops of collagen peptides when blending the coconut milk, dates, and vanilla to get a boost of protein.

Substitution Tips: Use “lite coconut milk” (lower in fat) or almond milk to reduce the calorie count. For a low-sugar alternative, you can substitute stevia or Lakanto monk fruit extract for the dates.

Per Serving (1 cup) Calories: 800; Total Fat: 61g; Saturated Fat: 42g; Sodium: 39mg; Carbohydrates: 117g; Fiber: 42g; Protein: 17g

INGREDIENTS:

  • 1 (13.5oz) Can Full-Fat Coconut Milk
  • 6 Pitted Medjool Dates
  • 2 Teaspoons Vanilla Extract
  • 1 Pint Fresh or Frozen Raspberries
  • 6 Tablespoons Chia Seeds

 

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