The Low-Oxalate Anti-Inflammatory Cookbook: 75 Gluten-Free, Nut-Free, Soy-Free, Yeast-Free, Low-Sugar Recipes to Help You Stress Less and Feel Better

Whether your issue is kidney stones, interstitial cystitis (IC), chronicle fatigue, rheumatoid arthritis, or plus, a low-oxalate diet may be just what your doctor has not ordered!

Here food blogger Cindy Bokma takes familiar recipes and re-creates them for anyone dealing with a limited diet that can become extremely overwhelming. With Cindy Bokma’s guidance, you’ll learn how oxalates affect your body, in which foods they may be found, and how to adjust your diet so they don’t cause you inflammation or other issues.

Recipes such as Chicken with Garlic and Tomato, Cheeseburger Burritos, and Easy Bake Apples are simple, familiar, and stress-free and will allow you to eat your favorite foods without worry.

Health is like a line of dominos and once one falls, others soon follow. Most people have more than one issue that can be addressed by diet. But when gluten-free options lead you to almond flour and milk, for example, and almonds are rich in oxalates, you may then be put in the path of an illness or issue related to high oxalates.

While much is known about gluten-free, low-carb, soy-free, nut-free, and low-sugar diets, this collection highlights oxalates, a naturally occurring but potentially inflammatory substance found in a wide variety of healthy plant foods, such as almonds, rhubarb, spinach, and more. These are, unfortunately, prominent in popular diets such as paleo and ketogenic.

"Since I've known Cindy, she has been dedicated to sharing information that enhances well-being. Her latest research on oxalates is leading edge and is sure to help a lot of people who suffer from the same symptoms that Cindy has and that few people are talking about—until now. Her desire to enhance people's lives always shines through her work and this new book is sure to be no exception." —Sarita Coren, founder of the Hub Of Clean Living

Cindy Bokma researches alternative medicine, health, and healing for Hello Dollface, her healthy living blog. She loves spending time in the kitchen and experimenting with recipes. She resides near Temecula, California.