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The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders

  • Mã sản phẩm: 1592337147
  • (308 nhận xét)
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  • Publisher:Fair Winds Press; 1st edition (June 1, 2016)
  • Language:English
  • Paperback:192 pages
  • ISBN-10:1592337147
  • ISBN-13:978-1592337149
  • Item Weight:1.05 pounds
  • Dimensions:7.63 x 0.63 x 9.25 inches
  • Best Sellers Rank:#112,523 in Books (See Top 100 in Books) #36 in Food Allergies (Books) #102 in Abdominal Disorders & Diseases (Books) #1,843 in Diets & Weight Loss (Books)
  • Customer Reviews:4.4 out of 5 stars 308Reviews
809,000 vnđ
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The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
The Low-FODMAP Cookbook: 100 Delicious, Gut-Friendly Recipes for IBS and other Digestive Disorders
809,000 vnđ
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Product Description

Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook!

FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis. Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

About the Author

Dianne Benjamin (Cedar Rapids, IA) is the creator of the blog, Delicious As It Looks, a blog dedicated to Low-FODMAP recipes. A lifelong lover of cooking, Dianne found that she needed to change her approach to food and nutrition when she was diagnosed with IBS and food intolerances. The blog was born and she soon started converting the recipes she loved into low-FODMAP versions that were belly-friendly.  

 

 

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