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The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes

  • Mã sản phẩm: 1787136795
  • (91 nhận xét)
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  • Publisher:Quadrille Publishing (January 5, 2021)
  • Language:English
  • Hardcover:223 pages
  • ISBN-10:1787136795
  • ISBN-13:978-1787136793
  • Item Weight:2.09 pounds
  • Dimensions:7.63 x 1 x 10 inches
  • Best Sellers Rank:#1,200,633 in Books (See Top 100 in Books) #902 in Immune Systems (Books) #3,910 in Quick & Easy Cooking (Books) #14,286 in Special Diet Cooking (Books)
  • Customer Reviews:4.4 out of 5 stars 91Reviews
1,256,000 vnđ
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The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes
The Immunity Cookbook: How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes
1,256,000 vnđ
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From the Publisher

Immunity Cookbook

Contents

Part 1 - the immune system

Hope in a time of crisis; How the immune system works; Infectious diseases, autoimmune conditions and allergies; All disease begins in the gut

Part 2 - the most effective strategies

Diet – repair your gut first; Eat to improve your immunity – the macros, the micros and phytonutrients; Can intermittent fasting help immunity?; How exercise benefits your immune system; How to manage stress effectively; The significance of sleep and your immune system; The power of light; Putting it all together

Part 3 - the recipes

Breakfast & brunch; Light meals; Main meals; Vegetable sides; Homemade staples; Sweet treats

Includes 100 family-friendly recipes for breakfasts, light meals, dinners, healthy treats, and side dishes – all of which contain handy substitutions to make healthy eating as easy as possible

Immunity cookbook


Immunity cookbook


Immunity cookbook


Immunity Cookbook


Immunity Cookbook


Immunity Cookbook


 

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