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The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism

  • Mã sản phẩm: 1943451060
  • (495 nhận xét)
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  • ASIN:1943451060
  • Publisher:Sonoma Press; 1st edition (March 1, 2016)
  • Language:English
  • Paperback:268 pages
  • ISBN-10:9781943451067
  • ISBN-13:978-1943451067
  • Item Weight:1 pounds
  • Dimensions:6 x 0.73 x 9 inches
  • Best Sellers Rank:#155,853 in Books (See Top 100 in Books) #79 in Thyroid Conditions #193 in Immune Systems (Books) #521 in Healing
  • Customer Reviews:4.4 out of 5 stars 547Reviews
522,000 vnđ
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The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
The Hashimoto's 4-Week Plan: A Holistic Guide to Treating Hypothyroidism
522,000 vnđ
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Product Description

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT

From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer

If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:

  • EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
  • SLEEP BETTER: Action-oriented tips to improve sleep hygiene
  • REDUCE STRESS: Practical advice to manage stress and anxiety
  • PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

Review

The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms." ―Sara Peternell, MNT

About the Author

Karen Frazier is a freelance writer and cookbook author who specializes in developing recipes and writing meal plans for restrictive diets. She was a personal trainer before Hashimoto's thyroiditis changed her life, and she practices Usui Reiki and numerous alternative healing techniques like aromatherapy and crystal healing. She lives with her husband near Seattle.

 

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