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The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love

  • Mã sản phẩm: 0760382751
  • (39 nhận xét)
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  • Publisher:Fair Winds Press (May 23, 2023)
  • Language:English
  • Paperback:176 pages
  • ISBN-10:0760382751
  • ISBN-13:978-0760382752
  • Item Weight:1.2 pounds
  • Dimensions:7.5 x 0.75 x 9.25 inches
  • Best Sellers Rank:#30,121 in Books (See Top 100 in Books) #8 in Digestive Organ Diseases (Books) #29 in Abdominal Disorders & Diseases (Books) #36 in Gluten-Free Diets
  • Customer Reviews:4.6 out of 5 stars 39Reviews
1,009,000 vnđ
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The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love
The FODMAP Reintroduction Plan and Cookbook: Conquer Your IBS While Reclaiming the Foods You Love
1,009,000 vnđ
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From the Publisher

FODMAP Diet
Spiced French Toast

CHAI-SPICED FRENCH TOAST

I first tasted masala chai tea when I traveled in India twenty-five years ago. Using masala chai spice blends in my baked goods brings back those fond memories. This Chai-Spiced French Toast is soft, light, and perfect for breakfast, brunch, or any time of day. I enjoy mine topped with maple syrup and fresh fruit.

Mac & Cheese

THE BEST MACARONI AND CHEESE WITH VEGETABLES

My macaroni and cheese is a great way to get your kids to eat their veggies. It’s so creamy, rich, and packed with real cheese flavor. FODMAP fact: Cheese is naturally low in lactose. Although both Monash and FODMAP Friendly apps list a low-FODMAP serving of 40 g for Cheddar cheese, the maximum portion that may be consumed from a FODMAP standpoint is 462 g. However, because excessive fat can trigger gut irritation, stick to the recommended serving size suggested for this recipe.

Orange Marmalade

ORANGE MARMALADE SALMON

I enjoy salmon at least once a week, and this is my go-to recipe for a quick and tasty meal using ingredients I have on hand. Orange marmalade gives the salmon that sweet and citrusy flavor, while the Dijon provides the perfect contrast. Even if you don’t like fish, you will love this recipe.

Lemon Oil Cake

SHOW-STOPPING LEMON OLIVE OIL CAKE

Olive oil cakes are a traditional Italian dessert. The ideal version should be moist and rich, with an almost pudding-like interior. My olive oil cake is infused with fresh lemon flavor and has added texture from almond meal. A showstopper at any occasion.

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