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The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions

  • Mã sản phẩm: 0593139275
  • (1050 nhận xét)
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  • Publisher:Rodale Books (September 7, 2021)
  • Language:English
  • Paperback:384 pages
  • ISBN-10:0593139275
  • ISBN-13:978-0593139271
  • Item Weight:1.58 pounds
  • Dimensions:7.51 x 0.87 x 8.43 inches
  • Best Sellers Rank:#82,561 in Books (See Top 100 in Books) #20 in Aromatherapy (Books) #196 in Herbal Remedies (Books) #299 in Healing
  • Customer Reviews:4.8 out of 5 stars 1,046Reviews
784,000 vnđ
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The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions
The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions
784,000 vnđ
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From the Publisher

PAIN-FREE BONE AND JOINT OINTMENT

PAIN-FREE BONE AND JOINT OINTMENT

Directions

1. Drop all of the essential oils into a medium glass bowl.

2. Add the shea butter along with the almond, apricot, and jojoba oils—and mix well.

3. Rub over sore bones and arthritic joints daily for four weeks, and monitor symp­toms.

4. Store in a glass-lidded jar or lotion dispenser.

Ingredients

  • 30 drops eucalyptus essential oil
  • 30 drops sweet marjoram essential oil
  • 16 drops lavender essential oil
  • 16 drops peppermint essential oil
  • 16 drops rosemary essential oil
  • 1 oz. shea butter
  • 4 oz. sweet almond oil
  • 4 oz. apricot oil & 1 oz. jojoba oil
Golden Milk

EASY GOLDEN MILK

Serves 2

Always of the most-favored spices in the world, ginger also has many proven health benefits—including some pertaining to liver health. Because it is rich in antioxidants, ingesting ginger essential oil (and its component citral) has been shown to be highly effective at protecting the liver from non-alcoholic fatty liver disease caused by a high-fat diet. Specifically, research has shown that ginger oil and citral “effectively enhanced the antioxidant capacities and reduced inflammatory response,” suggesting they can protect against steatohepatitis (a type of fatty liver characterized by inflammation). Try an ancient Indian culinary approach to taking ginger by adding it to our essential-oil-powered “golden milk” tea.

Directions

1. In a small saucepan set over low to medium heat, combine all ingredients.

2. Whisk frequently until the liquid is hot. Do not let it boil.

3. Serve immediately. This is perfect as a soothing, healing drink before bed.

4. Any leftovers can be refrigerated for up to 1 week. Reheat gently before serving.

Ingredients

  • 1½ cups unsweetened vanilla-flavored coconut milk
  • 1 tbsp. organic virgin coconut oil
  • 1½ tsp. organic ground turmeric
  • ½ tsp. organic pumpkin pie spice blend
  • 2 drops cinnamon bark essential oil
  • 1 drop black pepper essential oil
  • 1 drop clove bud essential oil
  • 1 drop ginger essential oil & Healthy sweetener to taste—coconut sugar, maple syrup, or stevia work

 

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