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The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance

  • Mã sản phẩm: 1623155231
  • (1008 nhận xét)
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  • Publisher:Rockridge Press (January 30, 2015)
  • Language:English
  • Paperback:228 pages
  • ISBN-10:1623155231
  • ISBN-13:978-1623155230
  • Item Weight:1.15 pounds
  • Dimensions:7.5 x 0.62 x 9.25 inches
  • Best Sellers Rank:#461,666 in Books (See Top 100 in Books) #1,910 in Nutrition (Books) #5,666 in Special Diet Cooking (Books) #5,907 in Diets & Weight Loss (Books)
  • Customer Reviews:4.4 out of 5 stars 998Reviews
938,000 vnđ
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The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
The Essential Alkaline Diet Cookbook: 150 Alkaline Recipes to Bring Your Body Back to Balance
938,000 vnđ
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From the Publisher

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alkaline diet, alkaline diet, alkaline diet, alkaline diet, alkaline diet, alkaline diet
alkaline diet, alkaline diet, alkaline diet, alkaline diet, alkaline diet, alkaline diet

SAMPLE RECIPE: Quinoa and Avocado Salad

SERVES: 2 / PREP TIME: 10 minutes

This power salad packs nutrition and flavor. The quinoa adds a crunchy, nutty flavor and is a great source of protein. The avocado adds a creamy balance, and contributes healthy fats. Round out the salad with some tomatoes and cucumbers, and you have a hearty, satisfying meal that will leave you feeling great. You can even use this as a filling for the Salad in Your Hand (page 119). Omit the cherry tomatoes if you’re following the Thyroid-Support Plan.

Instructions:

1. In a large bowl, stir together the quinoa, avocado, tomatoes, cucumber, cilantro, garlic powder, onion powder, salt, and lemon juice.

2. Chill for 15 minutes to allow the flavors to blend.

3. Serve immediately, or keep refrigerated for 2 to 3 days.

Recipe Tip: To make this a dish for a holiday party, use red quinoa. The red and green colors will be festive complements to any seasonal buffet.

PER SERVING (about 2 cups): CALORIES: 433 / TOTAL FAT: 14.8G / CARBOHYDRATES: 63.6G / FIBER: 9.9G / PROTEIN: 13.7G

INGREDINTS:

  • 1 cup cooked quinoa, cooled
  • 1 avocado, cut into cubes
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, peeled and diced
  • 1/4 cup chopped cilantro
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp sea salt, 1 tbsp lemon juice

 

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