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The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups

  • Mã sản phẩm: 1646115155
  • (101 nhận xét)
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  • Publisher:Rockridge Press; Illustrated edition (April 14, 2020)
  • Language:English
  • Paperback:198 pages
  • ISBN-10:1646115155
  • ISBN-13:978-1646115150
  • Item Weight:1.05 pounds
  • Dimensions:7.5 x 0.54 x 9.25 inches
  • Best Sellers Rank:#581,519 in Books (See Top 100 in Books) #113 in Skin Ailments (Books) #161 in Dermatology (Books) #1,734 in Healing
  • Customer Reviews:4.2 out of 5 stars 101Reviews
912,000 vnđ
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The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups
The Eczema Relief Diet & Cookbook: Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups
912,000 vnđ
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Mô tả sản phẩm

From the Publisher

eczema, gaps diet, gut health, gut, leaky gut, clean gut, gut book
eczema, gaps diet, gut health, gut, leaky gut, clean gut, gut book
eczema, gaps diet, gut health, gut, leaky gut, clean gut, gut book

Try this sample recipe for breakfast: Chia Seed Pudding

Serves 1 / Prep time: 10 minutes / Chill time: overnight

Chia seeds are a brilliant source of plant-based omega-3 fatty acids, minerals, and fiber. This is a great recipe to put on repeat for an eczema-friendly yogurt-like substitute. The trick to making good chia seed pudding is to stir the seeds for 10 minutes, so that they don’t clump together as they start to gel and thicken.

Instructions:

1. In a small bowl or Mason jar, stir together the chia seeds, coconut milk, and maple syrup. Refrigerate the mixture for at least 1 to 2 hours, preferably overnight, to set.

2. Top with your favorite toppings.

3. Refrigerate leftovers in an airtight container for up to 6 days.

Make It Easier: Using full-fat coconut milk will give this recipe ultimate satiety and creaminess. Canned coconut milk needs blending first to homogenize the fat and liquid together.

Per Serving: Calories: 346; Total Fat: 26g; Sugars: 8g; Carbohydrates: 25g; Fiber: 14g; Protein: 8g

INGREDIENTS:

  • 2 to 3 tbsp of chia seeds
  • 1 cup gum-free coconut milk, rice milk, or oat milk (see dairy- and nut-free options on page 166)
  • 1 ½ tsp pure maple syrup, or a few drops stevia

 

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