The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR

With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.

Heartburn, burping, abdominal pain, and discomfort…you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.

By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don’t have to sacrifice flavor for comfort—you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.

The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen’s tried-and-true, 30-minute recipes taste great and don’t aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers:

• Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more
• Over 115 easy, 30-minute recipes that use affordable, everyday ingredients
• Recipe tips to modify recipes so they’re free of FODMAPs or the Big-8 allergens
• Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking

"I love how easy and fast these recipes are, and the ones we have tried so far are very tasty! My husband has GERD and we have struggled to find good food he can eat. Very pleased with this book!"—Amy B.

"There is a lot of great information, recipes, and charts that show you what to avoid, eat with caution, and eat with gusto. If you or someone you know has GERD, LPR, a mild case of Acid Reflux, or just want some easy recipes to cut some of the unhealthy foods from your diet, I would recommend this book."—Stephanie B.

"My worst problem with acid reflux is at night when I lay down. By following their recipes and guides I have been able to calm my night acid reflux allowing me to sleep better. Knowing the science behind it also helps as you think about and prepare your meals."—Amy J.

KAREN FRAZIER is the author of the bestselling cookbook The Acid Reflux Escape Plan, The Hashimoto’s Cookbook and Action Plan, andDASH Done Slow: The DASH Diet Slow Cooker Cookbook. Karen specializes in writing about health, wellness, and nutrition-based restrictive diets. She serves as Health Editor at LoveToKnow.com. Learn more at karenfrazier.com.