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The Complete Heart Healthy Cookbook for Women Over 50: 1500 Days of Tasty Low-Sodium & Low-fat Recipes To Stop Hypertension and Low Cholesterol 5 Weeks Meal Plan

  • Mã sản phẩm: B0BTKDP398
  • (532 nhận xét)
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  • ASIN:B0BTKDP398
  • Publisher:Independently published (February 1, 2023)
  • Language:English
  • Paperback:86 pages
  • ISBN-13:979-8375759241
  • Item Weight:9.9 ounces
  • Dimensions:8.5 x 0.2 x 11 inches
  • Best Sellers Rank:#2,149,354 in Books (See Top 100 in Books) #670 in Low Cholesterol Cooking (Books) #831 in Low Salt Cooking (Books)
  • Customer Reviews:4.9 out of 5 stars 429Reviews
730,000 vnđ
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The Complete Heart Healthy Cookbook for Women Over 50: 1500 Days of Tasty Low-Sodium & Low-fat Recipes To Stop Hypertension and Low Cholesterol 5 Weeks Meal Plan
The Complete Heart Healthy Cookbook for Women Over 50: 1500 Days of Tasty Low-Sodium & Low-fat Recipes To Stop Hypertension and Low Cholesterol 5 Weeks Meal Plan
730,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

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Ingredients Measures US Standard and Metrics
Recipes All Low-Fat and Low-Sodium Recipes
Meal Plans Calories 5 Weeks of 1.500 calories per Day
Nutrition Facts All Recipes with Specific Nutrition Facts

Are you suffering from low energy, tiredness, fluid retention, shortness of breath, abdominal swelling, mild nausea or low appetite?
Do you have a family history of heart disease or your ejection fraction is abnormal?
Are you affected by hypertension or cholesterol?
Are you concerned about your cardiovascular health?

If your answer is Yes, this cookbook is for you.

The risks of a Coronary Artery Disease or a Heart Failure increase in women after menopause, as said in the 2015 Forum at the Harvard T.H. Chan School of Public Health.
Coronary Heart Disease is the number 1 killer of women in the US and women never know it.

Changes in hormones during menopause can lead to
weight gain and make blood pressure more sensitive to sodiumin the diet which can lead to higher blood pressure.

Blood levels of LDL, or “Bad Cholesterol”,
increase dramatically in women with menopause, and the rise is linked to the drop in the hormone estrogen. Changes in the metabolic profile lead to lipid and cholesterol changes for the worse and women have a much higher risk for heart attacks, strokes and other cardiovascular events.


Women and men have different Symptoms of Heart Disease,meaning that warning signs can be easily missed by both patients and doctors.

But the good news is that heart and vascular diseases are preventable, stabilizeable, and sometimes reversible with a heart healthy diet ( low sodium and low fat ) + a healthy weight + physical movement.

As
women are more sensitive to sodium than men, assimilate nutrients differently and need less calories, their meal plans must be created specifically according to their needs. For this reasons I have collected in “The Complete Heart Healthy Cookbbook for Women Over 50” (full color cookbook) tasty and easy recipes with easy-to-find ingredients on a budget and 5-weeks meal plan specifically created for postmenopausal needs.

This Cookbook will help you
reducing your risk of heart problem, lowering your blood pression, lowering and controlling your cholesterol and avoiding you from suffering from fluid retention, shortness of breath, mild nausea and low energy.
Order your copy of “
The Complete Heart Healthy Cookbook for Women Over 50” today!

In this Cookbook you will find:

Heart Healthy lifestyle principles to start your Healthier new life.
Recommendations on diet and practical tips to get the most out of your diet.
Food to prefer and food to avoid.
❤ Getting started in your kitchen:
changing cooking habits will help all your family.
A lot of healthy, tasty, easy-to-prepare and on a budget recipes.
11 Low-Sodium and Low-Fat Recipes Chapters with Snacks, Breakfast, Doughs, Seasonings, Soups, Pasta, Vegetables and Salads, Meat, Seafood, Savory Pies and Pizza, Desserts.
❤ All
Recipes Ingredients Quantity are given in US Standard and in Metrics, so you don’t have to waste your time with numbers.
Full Color Photos.
5 Weeks Well Balanced Meal Plans created for Women Over 50 with very easy recipes to follow, even if you aren’t a confident cook.
These recipes are so incredibly tasty, healthy and easy to make that are perfect for all your family.
You don’t need to cook separate meals.

So if you want to keep your heart strong and Healthy “The Complete Heart Healthy Cookbook fo Women Over 50” is your solution.

Change your life now! Click the “Buy Now” button and get your copy today!
What are waiting for?

 

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