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THE COMPLETE FERMENTED HOT SAUCE COOKBOOK: Detailed Guide On How To Enhance And Preserve Your Abundance Of Garden Chilies To Use Throughout The Winter

  • Mã sản phẩm: B0BP48YTB9
  • (2 nhận xét)
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  • ASIN:B0BP48YTB9
  • Publisher:Independently published (December 5, 2022)
  • Language:English
  • Paperback:57 pages
  • ISBN-13:979-8367037678
  • Item Weight:5 ounces
  • Dimensions:6 x 0.13 x 9 inches
  • Best Sellers Rank:#1,169,766 in Books (See Top 100 in Books) #725 in Organic Cooking #1,170 in Canning & Preserving (Books)
  • Customer Reviews:3.2 out of 5 stars 3Reviews
448,000 vnđ
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THE COMPLETE FERMENTED HOT SAUCE COOKBOOK: Detailed Guide On How To Enhance And Preserve Your Abundance Of Garden Chilies To Use Throughout The Winter
THE COMPLETE FERMENTED HOT SAUCE COOKBOOK: Detailed Guide On How To Enhance And Preserve Your Abundance Of Garden Chilies To Use Throughout The Winter
448,000 vnđ
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Mô tả sản phẩm

Fermentation is the decomposition of foods by micro-organisms (Lactic Acid Bacteria) or enzymes. We create an anaerobic (no oxygen) environment for the peppers so that good, beneficial bacteria can survive, and bad bacteria cannot survive. The good bacteria is natural Lactic acid bacteria, which consumes carbohydrates in the peppers and converts them to acid. After fermenting, the carbohydrates have been predigested, leaving them with more vitamins and flavor than fresh peppers. Fermented foods are incredibly rich in probiotics. These good bacteria are living creatures that work with our microbiome to improve digestion, boost immunity and help us maintain a healthy weight. Bad bacteria, such as rotting molds, cannot survive in this oxygen-free environment. We create such an environment with salt and brine, which protect the peppers while the good bacteria do their work. The salt is not actually the preservative. It is the acid produced by the fermentation process that does the preserving. Fermentation is one our oldest methods of food preservation. People have preserved foods this way for generations, from wine to cheese to many, many vegetables, including peppers.

 

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