• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

  • Mã sản phẩm: 1623159598
  • (845 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Rockridge Press (July 18, 2017)
  • Language:English
  • Paperback:182 pages
  • ISBN-10:1623159598
  • ISBN-13:978-1623159597
  • Item Weight:1 pounds
  • Dimensions:7.5 x 0.49 x 9.25 inches
  • Best Sellers Rank:#52,814 in Books (See Top 100 in Books) #10 in High Blood Pressure #18 in Low Cholesterol Cooking (Books) #34 in Heart Disease (Books)
  • Customer Reviews:4.2 out of 5 stars 843Reviews
779,000 vnđ
- +
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
779,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

dash diet, dash diet, dash diet, dash diet, dash diet, dash diet, dash diet, dash diet, dash diet,
dash diet, dash diet, dash diet, dash diet, dash diet, dash diet, dash diet, dash diet, dash diet
dash diet, dash diet, dash diet, dash diet, dash diet, dash diet, dash diet, dash diet, dash diet,

Sample Recipe: Easy Roast Salmon with Roasted Asparagus

PREP: 5 MINUTES / COOK: 15 MINUTES / SERVES: 2

1. Preheat the oven to 425°F.

2. Rub salmon all over with 1 teaspoon of olive oil per fillet. Season with salt and pepper.

3. Place asparagus spears on a foil-lined baking sheet and lay the salmon fillets skin-side down on top. Put pan in upper-third of oven and roast until fi sh is just cooked through, about 12 minutes. Roasting time will vary depending on the thickness of your salmon. Salmon should flake easily with a fork when it’s ready and an instant-read thermometer should register 145°F.

4. When cooked, remove from oven, cut fillets in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil, sprinkle with herbs, and serve with lemon wedges and roasted asparagus spears.

Nutritional Information:

Per Serving Total Calories: 353; Total Fat: 22g; Saturated Fat: 4g; Cholesterol: 88mg; Sodium: 90mg; Potassium: 304mg; Total Carbohydrate: 5g; Fiber: 2g; Sugars: 0g; Protein: 34g

Ingredients:

  • 2 (5-ounce) salmon fillets with skin
  • 2 teaspoons olive oil, plus extra for drizzling
  • Salt, Freshly ground black pepper
  • 1 bunch asparagus, trimmed
  • 1 teaspoon dried chives
  • 1 teaspoon dried tarragon
  • Fresh lemon wedges for serving

 

Hỏi đáp
Nhận xét của khách hàng