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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

  • Mã sản phẩm: 1683732464
  • (2027 nhận xét)
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  • Publisher:PESI Publishing (June 11, 2019)
  • Language:English
  • Paperback:103 pages
  • ISBN-10:1683732464
  • ISBN-13:978-1683732464
  • Item Weight:8.8 ounces
  • Dimensions:3.2 x 1.4 x 5.2 inches
  • Best Sellers Rank:#9,293 in Books (See Top 100 in Books) #4 in Cognitive Behavioral Therapy (Books) #10 in Medical Counseling #28 in Popular Psychology Counseling
  • Customer Reviews:4.6 out of 5 stars 2,018Reviews
960,000 vnđ
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The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
960,000 vnđ
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From the Publisher

How to Use the CBT Deck

Cognitive Behavioral Therapy (CBT) is a practical and action-oriented approach for quickly building positive emotions and meaningful engagement in your

life. You’ll find three powerful types of practices in The CBT Deck:

  • THINK
  • ACT
  • BE

These three approaches overlap and will work together to reinforce one another. For maximum benefit, use one card each day, and be sure to practice the techniques rather than simply reading the cards. You can carry the day’s card with you or post it somewhere visible to remind you of what you’re working on.

If you ever need additional motivation, remind yourself of the positive changes you’re looking forward to that will make your efforts worthwhile. With repeated practice, you’ll find yourself using these techniques more automatically. I’m wishing you all the best along the way.

seth

Dr. Seth Gillihan

Seth J. Gillihan, PhD, specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods.

He hosts the weekly Think Act Be podcast, which features conversations on living more fully.

A Glance Inside the CBT Deck

Think


THINK

Cognitive strategies for training your thoughts to serve you well.

ACT


ACT

Behavioral techniques for choosing actions that build the life you want to live.

Be


BE

Mindfulness practices for experiencing greater presence and connection in each moment.

 

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