The Breakfast Book: A Healthy Cookbook with Amazing Whole-Food Breakfast Recipes for Better Health and Easy Weight Loss: Healthy Cooking for Busy People on a Budget (Mediterranean Diet Cookbook)

Healthy Breakfasts for Busy Mornings –

Simple Meal Ideas to Help You Lose or Maintain a Healthy Weight!

• Healthy Breakfasts for Busy Mornings - Simple Meal Ideas for When You're In a Hurry
• Avocado and Olive Paste on Toasted Rye Bread
• Avocado, Lettuce and Tomato Sandwiches
• Roasted Red Pepper Sandwiches
• Leftover Turkey Sandwiches
• Scrambled Eggs and Ham on Toast
• Tuna and Egg on Toast
• Ham, Cucumber and Red Onion on Toast
• Avocado and Chickpea Sandwiches
• Sausage, Egg and Tomato Sandwiches
• Grilled Chicken and Mozzarella Toast
• Grilled Egg and Feta Toast
• Avocado and Feta Toast
• Italian Beef Sandwiches
• Sausage, Tomato and Cheese Sandwiches
• Hearty Quinoa and Spinach Breakfast Casserole
• Eggs Baked in Tomato Sauce
• Mediterranean Scrambled Eggs
• Salami Scrambled Eggs
• Mushroom and Spinach Scrambled Eggs
• Feta and Olive Scrambled Eggs
• Creamy Egg Scramble with Smoked Salmon
• Creamy Egg and Onion Scramble
• Scrambled Eggs with Chicken and Green Peppers
• Mediterranean Omelet with Fennel, Olives and Dill
• Spinach Omelet
• Artichoke and Onion Frittata
• Quick Tofu and Vegetable Scramble
• Feta Cheese Pastry
• Spinach-Cheese Pastry
• Pumpkin Pastry
• Strawberry Jam Crêpes
• French Toast
• Sweet Cheese Balls in Syrup
• Quinoa Vanilla Pancakes
• Quinoa Cinnamon Pancakes
• Raisin Quinoa Breakfast
• Berry Quinoa Breakfast
• Cornmeal Avocado Muffins
• Healthy Breakfast Muffins
• Marmalade Muffins
• Caramelized Apple and Quinoa Slow Cooker Breakfast
• Banana Bread Oatmeal
• Apple and Broccoli Smoothie
• Papaya and Spinach Smoothie
• Kale and Cucumber Smoothie
• Before you go
• About the author

Breakfast is the most important meal of the day as it gives your body the nutrients it needs to get your metabolism working. Research shows that regular breakfast eaters tend to be leaner and dieters who don`t skip breakfast are more successful at losing weight - and keeping it off.
During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to prepare a healthy breakfast can really make a difference to the way you metabolize glucose, and control blood sugar, all day.
What you eat is important. Food is fuel for the body, so eating a nutritious breakfast means you'll have enough energy to burn, keeping you active and productive until lunchtime. And a healthy breakfast can set the tone for nutritious choices all day long. Fortunately, there are plenty of traditional breakfast foods that are delicious and are good for you. Using more fruits and vegetables for breakfast along with whole grains and lean meats, nuts and seeds, eggs and Greek yogurt is a safe and natural way to lose or maintain a healthy weight. Try these time-saving and easy breakfast ideas to give your body the kick-start it needs.

Vesela Tabakova lives in Bulgaria with her family of five, a crazy Jack Russell Terrier and three adopted dogs.

Reading is her passion and coffee is her drug of choice. She loves cooking and preparing natural, homemade beauty products for family and friends. Her inspiration comes from many tried and tested recipes which circulate within her extended family, but she also experiments all the time in order to create new and varied recipes, better suited to modern tastes.