In this 2 in 1 BOX SET you will find the most practical lessons, exercises and steps for men and women that are easy to implement, and will surely have a positive impact and bring the much-needed change as well.
At the same time, the diet plan specifically designed to lose belly fat will easily become part of your lifestyle without making extreme changes.
Weight loss is the desire of almost any adult, male or female. As we get older, our metabolism slows down and our stress levels go up.
Time after time, we put on a little more weight and we become progressively less happy with the way we look in the mirror or how we appear in pictures.
However, all is not lost.
Learn about the effects of belly fat, why it is hard to lose weight, and what happens to women's bodies after 40. The first step is to learn more about your body so that you can truly understand the benefits of correctly exercising and dieting. From here, we aim for a healthier lifestyle and diet.
This book will show you step-by-step how to start your new lifestyle today. We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results, as well as foods and diet traps to avoid.
Aerobics make your heart beat faster and your breathing gets deeper and faster. As a result, the muscles throughout the body receive more oxygen, and waste products are transported out of the muscles to be processed. If you engage in this activity for 30 minutes daily, you can live longer and have better health. In addition, we will teach you some super-effective AB and strength training exercises, specifically designed for women.
Sport is not for you? Don’t worry! In this book you will find 16 ways and good habits to lose your abdominal fat without doing any exercise!
Learn what happens to men’s body after 40. Belly fat is a key health indicator, in particular for the risk of cardiovascular disease, diabetes, and stroke. So, stored fat loss does not just help you look beautiful and feel better; it reduces your risk of several diseases and disorders that can have a significant impact on your life.
We have included in this guide all the good habits, tricks, and tips you can adopt to achieve long-term results, as well as all the habits that stop you from losing weight.
If you want to develop your ideal body, a good training schedule should be crucial to any exercise program. Whether you want to improve your training or alter your physique, the training activities included in this book should be a part of your workout regimen.
If you want to reduce weight through eating, you only need to adhere to our basic guidelines. No diet. No quick-weight-loss plan that requires you to abuse your soup pot. No avoiding your favorite meals, either. The key is to recreate yourself following 10 simple guidelines.
To help you speed up the process of abdominal fat loss, we also created a 2-Week Workout Plan for men and women that will make your change easier.
At the end of the book, you will also find amazing recipes for breakfast, lunch, dinner, and dessert that will help you quickly achieve your diet goals.
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