• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss ... for Life (Volume 6) (Keto for Your Life, 6)

  • Mã sản phẩm: 1592338151
  • (1058 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Fair Winds Press; Illustrated edition (April 3, 2018)
  • Language:English
  • Paperback:208 pages
  • ISBN-10:1592338151
  • ISBN-13:978-1592338153
  • Item Weight:1.35 pounds
  • Dimensions:7.5 x 0.63 x 9.25 inches
  • Best Sellers Rank:#216,766 in Books (See Top 100 in Books) #142 in Low Carb Diets (Books) #145 in Ketogenic Cookbooks (Books) #364 in Low Carbohydrate Diets
  • Customer Reviews:4.3 out of 5 stars 1,073Reviews
227,000 vnđ
- +
The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss ... for Life (Volume 6) (Keto for Your Life, 6)
The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss ... for Life (Volume 6) (Keto for Your Life, 6)
227,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

Protein on a keto diet

Like fats, proteins play an important role in a healthy keto diet. You should always buy the best-quality protein sources you can afford. If your budget allows it, opt for organic eggs and grass-fed, humanelyraised meat. Grass-fed beef contains more micronutrients and more omega-3 fatty acids. Plus, pasture-raised and grass-fed animals have a much better quality of life compared to those kept in large industrial facilities.

Avoid farmed fish, too, and opt for wild-caught, locally sourced, sustainable fish that’s low in mercury. According to the Seafood Watch Best Choices list, some of the best options are Pacific sardines, Atlantic mackerel, freshwater Coho salmon, Alaskan salmon, canned salmon, Albacore tuna, and sablefish/black cod. To learn more about healthy, sustainable fish, visit our official website and download the free Seafood Watch app.

You can use canned fish, but when you’re using canned products of any kind, such as tuna or coconut milk, avoid BPA-lined cans. BPA has been linked to many negative health effects, such as impaired thyroid function and cancer.

Three -Cheese Crustless Mini Quiches

MAKES: 12 mini quiches HANDS-ON TIME: 20 minutes OVERALL TIME: 45 minutes

These low-carb vegetarian quiches are surprisingly filling, and they’re super-portable, too: pop a couple into your lunchbox, or grab one as a snack as you’re running out the door. If you have time, though, they’re best served drizzled with homemade pesto and paired with a simple side salad.

Preheat the oven to 375°F (190°C, or gas mark 5). Grease a large saucepan (big enough to fit all the spinach) with the ghee. Heat over a medium-high heat, add the onion, and cook for 6 to 8 minutes, or until lightly browned. Add the garlic and cook for 1 minute more. Add the spinach and cook for 1 to 2 minutes, stirring frequently, until wilted. Remove from the heat and set aside.

In a bowl, combine the ricotta, Parmesan, egg, and egg yolks. Spoon about 1 oz (28 g) of the ricotta cheese mixture into each cup of a silicone muffin pan (or a regular muffin pan greased with ghee). Top each with a dollop of the spinach-onion mixture and about a tablespoon of cheese. Finally, top each with the remaining ricotta cheese mixture and bake for 20 to 25 minutes, or until the quiches are set and the tops are lightly browned. Let the quiches cool for a few minutes before serving. Optionally, top each with homemade pesto. Store in the fridge to up to 5 days, or freeze for up to 6 months.

  • 1 tablespoon (15 g/0.5 oz) ghee or duck fat
  • 1 large (150 g/5.3 oz) yellow onion, chopped
  • 2 cloves garlic, minced
  • 8.5 ounces (240 g) fresh spinach or chopped Swiss chard
  • 1.1 pounds (500 g) ricotta cheese
  • 1 cup (90 g/3.2 oz) finely grated Parmesan cheese
  • 1 large egg
  • 4 egg yolks
  • 8.5 ounces (240 g) blue cheese, feta, or goat cheese, crumbled
  • Optional: Serve each quiche with 1 teaspoon (5 g/0.2 oz) Basil Pesto (page xx)

 

Hỏi đáp
Nhận xét của khách hàng