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The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

  • Mã sản phẩm: 1646110382
  • (365 nhận xét)
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  • Publisher:Rockridge Press (December 31, 2019)
  • Language:English
  • Paperback:210 pages
  • ISBN-10:1646110382
  • ISBN-13:978-1646110384
  • Item Weight:1.1 pounds
  • Dimensions:7.5 x 0.6 x 9.25 inches
  • Best Sellers Rank:#190,173 in Books (See Top 100 in Books) #109 in Ketogenic Diet (Books) #125 in Ketogenic Cookbooks (Books) #195 in Immune Systems (Books)
  • Customer Reviews:4.5 out of 5 stars 365Reviews
616,000 vnđ
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The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans
The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans
616,000 vnđ
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From the Publisher

ketogenic diet, keto diet, ketogenic cookbook, keto cookbook, autoimmune cookbook
ketogenic diet, keto diet, ketogenic cookbook, keto cookbook, autoimmune cookbook
ketogenic diet, keto diet, ketogenic cookbook, keto cookbook, autoimmune cookbook

Sample Recipe: Bacon-Wrapped Egg Cups

AIP-Reintroduction Phase: Eggs & Egg-Based Sauces, Non-AIP Spices (black pepper)

This super low-carb breakfast is easy to make in a muffin pan and has a fun presentation. Add avocado slices or fresh herbs to the tops of the cooked egg cups to take them up a notch.

Instructions:

1. Preheat the oven to 375°F. Line a baking sheet with parchment paper.

2. Add the bacon to the baking sheet and cook for 6 minutes in the oven. Remove the bacon from the oven and let cool slightly.

3. Grease a six-cup muffin pan with the avocado oil.

4. Carefully place each bacon slice inside the muffin cup creating a circle around the edge of each well.

5. Crack one egg into each muffin cup; top with the scallions, salt, and pepper.

6. Bake for 12 to 14 minutes, until the egg white is cooked but the yolk is still runny.

7. Let cool for 1 to 2 minutes then remove each egg cup carefully with a spoon and serve.

Per Serving: Calories: 244; Fat: 18g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 19g MACROS - Fat: 67%; Protein: 31%; Carbs: 2%

Ingredients:

  • 6 slices bacon (nitrate-free, no sugar added)
  • 1 teaspoon avocado oil
  • 6 large eggs
  • 2 tablespoons chopped scallions
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

 

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