• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy

  • Mã sản phẩm: 1647398169
  • (168 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Rockridge Press; Illustrated edition (October 13, 2020)
  • Language:English
  • Paperback:200 pages
  • ISBN-10:1647398169
  • ISBN-13:978-1647398163
  • Item Weight:1.05 pounds
  • Dimensions:7.5 x 0.55 x 9.25 inches
  • Best Sellers Rank:#723,114 in Books (See Top 100 in Books) #507 in Food Counters #990 in Weight Training (Books)
  • Customer Reviews:4.2 out of 5 stars 168Reviews
811,000 vnđ
- +
The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
The 90-Day Weight Training Plan: An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
811,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

From the Publisher

weight training, workout plan, strength training, bodyweight training, weight lifting
weight training, workout plan, strength training, bodyweight training, weight lifting

The 90-Day Weight Training Plan includes:

weight training, workout plan, strength training, bodyweight training, weight lifting


Professional advice

Author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way.

weight training, workout plan, strength training, bodyweight training, weight lifting


Perfect form instruction

Informative illustrations guide you safely through each exercise.

weight training, workout plan, strength training, bodyweight training, weight lifting


Efficient training

Discover the theory of practicing the least number of exercises for greatest impact.

 

Hỏi đáp
Nhận xét của khách hàng