The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome

SAMPLE RECIPE: BBQ Pulled Pork

Serves 4 / Prep time: 10 minutes / Cook time: 9 hours

Per Serving: Calories: 212; Total Fat: 4g; Saturated Fat: 2g; Cholesterol: 65mg; Sodium: 428mg; Carbohydrates: 22g; Fiber: 2g; Protein: 22g

There are multiple ways to cook pulled pork, depending on what you have available. You can do it in the slow cooker, Instant Pot, or oven. Pulled pork is best enjoyed on a low-FODMAP bun with Classic Coleslaw with a Lime Twist.

To make in the slow cooker

1. Cut the pork in half widthwise.

In a slow cooker, combine the pork with the barbecue sauce. Cover, and set on low for 9 hours.

2. Carefully remove the lid and, using 2 forks, shred the pork.

To make in the Instant Pot

1. Cut the pork in half widthwise.

2. Set the Instant Pot on Sauté, and sear the pork on all sides until browned.

3. Add the barbecue sauce, and turn to coat.

4. Close and lock the lid, and pressure-cook on high for 45 minutes. Once cooking is complete, naturally release the pressure.

5. Carefully remove the lid and, using 2 forks, shred the pork.

Cooking Tip: The pork should fall apart easily. If it is difficult to pull apart, it may need additional cooking time. This is a perfect recipe for batch cooking. Marinate the pork in the barbecue sauce, and store in the freezer for up to 4 months. Defrost in the refrigerator overnight, and place in the slow cooker the next morning.

Ingredients for Sauce for