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The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout

  • Mã sản phẩm: 1641521988
  • (662 nhận xét)
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  • Publisher:Rockridge Press (February 5, 2019)
  • Language:English
  • Paperback:194 pages
  • ISBN-10:1641521988
  • ISBN-13:978-1641521987
  • Item Weight:1.05 pounds
  • Dimensions:7.5 x 0.53 x 9.25 inches
  • Best Sellers Rank:#91,545 in Books (See Top 100 in Books) #31 in Homeopathy Medicine #47 in Musculoskeletal Diseases (Books) #74 in Food Counters
  • Customer Reviews:4.4 out of 5 stars 660Reviews
953,000 vnđ
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The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout
The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout
953,000 vnđ
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From the Publisher

gout, gout cookbook and diet guide, gout book, meal prep, anti-inflammatory diet, gout diet
gout, gout cookbook and diet guide, gout book, meal prep, anti-inflammatory diet, gout diet

SAMPLE RECIPE:

gout, gout cookbook and diet guide, gout book, meal prep, anti-inflammatory diet, gout diet

Instructions:

1. In a large bowl, mix together the ground turkey breast, two-thirds of the minced garlic, the red onion, spinach, parsley, cumin, oregano, salt, and pepper. Form the mixture into 4 patties.

2. In a nonstick skillet over medium-high heat, heat the olive oil until it shimmers.

3. Add the patties. Cook until browned on both sides, about 7 minutes total. Turn off the heat.

4. Sprinkle the feta on the turkey burgers. Cover the skillet, remove from the heat, and let sit while you prepare the rest of the meal.

5. In a small bowl, stir together the cucumber, dill, lemon juice, yogurt, and remaining garlic. Spread the cucumber mixture on the buns. Add the turkey

burgers. Top with the tomato slices, arugula, and remaining bun half.

PREPARATION TIP: After you grate the onion, wrap it in a clean tea towel and wring the water out over the sink to remove as much moisture as possible. This results in a better burger texture.

 

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