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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

  • Mã sản phẩm: 1250061202
  • (2429 nhận xét)
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  • ASIN:1250061202
  • Publisher:St. Martin's Griffin; Reprint edition (December 30, 2014)
  • Language:English
  • Paperback:256 pages
  • ISBN-10:9781250061201
  • ISBN-13:978-1250061201
  • Item Weight:7.7 ounces
  • Dimensions:5.5 x 0.65 x 8.2 inches
  • Best Sellers Rank:#40,002 in Books (See Top 100 in Books) #103 in Detox & Cleansing Diets #356 in Weight Loss Diets (Books) #519 in Other Diet Books
  • Customer Reviews:4.3 out of 5 stars 2,606Reviews
654,000 vnđ
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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
654,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and many other books. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman.

Product Description

The diet that works faster and forever!

SUPER SHRED

Using the same principles―meal spacing, snacking, meal replacement and diet confusion―that made his SHRED a major #1 bestseller―Dr. Ian K. Smith has developed what dieters told him they needed: a
quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It's a program with four week-long cycles:

--
Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--
Accelerate, when you'll kick it up and speed up weight loss

--
Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--
Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!
Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Review

Shredder Nation speaks:

"I had no idea how much my life would change in only a month. With "Shred" I'm down a total of 27 lbs. At my age and metabolism, it's a miracle. I am a SHREDDER for life." --Beverly

"Week 2 day 3. Lots of energy. Down 5 pounds already!"--Maggie

"Got my measurements taken today and I was down 1/4 inch in all areas, even my trouble spot arms! Body fat percentage was slightly down too."--Nicole

"I started Shredding twenty days ago. I've lost a total of 10 lbs. I don't miss all the junk food and fast foods I used to eat. I'm never hungry on the "Shre"d diet. This is the lifestyle change I truly needed."--Karen

 

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