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Super Low-Carb Snacks: 100 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition
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- Mã sản phẩm: 1592339115
- (122 nhận xét)
- Publisher:Fair Winds Press; Illustrated edition (August 6, 2019)
- Language:English
- Paperback:192 pages
- ISBN-10:1592339115
- ISBN-13:978-1592339112
- Item Weight:1 pounds
- Dimensions:7.65 x 0.65 x 9.25 inches
- Best Sellers Rank:#525,223 in Books (See Top 100 in Books) #328 in Low Carb Diets (Books) #852 in Low Carbohydrate Diets #3,924 in Other Diet Books
- Customer Reviews:4.5 out of 5 stars 124Reviews
Mô tả sản phẩm
From the Publisher
Introduction: The Importance of Healthy Snacking
Almost everyone snacks. A 2010 study in the Journal of Nutrition found that 24 percent—nearly a quarter—of our total energy intake comes from snacks. For something that contributes to our diet as much as breakfast, lunch, and dinner do, it’s somewhat surprising that relatively few people know whether they follow good snacking habits—or even that there is such a thing as a “good snack habit.”
Most snacks consumed today skew toward the prepackaged and processed kinds that are high in refined sugar, white flour, gluten, and food coloring while being low in nutrition. Consuming these foods is, in general, bad for you and your health.
This book offers healthy alternatives: one-hundred low-carb, Paleo- and Ketofriendly, whole-food snacks. These snacks will satisfy your between-meals hunger and provide you with the energy you need, whether it’s at work or school, on the road, at home, during a workout, or any time.
Recognizing When It’s Truly Time for a Snack
When you really think about it, what is it to “feel hungry”? The signs are usually much more subtle than a rumbling tummy, which can often be quelled by a glass of water, as many times we mistake thirst for hunger. Is your energy starting to wane? Perhaps your ability to focus on the task at hand is becoming more of a challenge. Are you becoming a bit more irritable?
When any of these symptoms start to surface, it’s snack time.
This book offers you one hundred deliciously low-carb recipes to choose from, as well as nutritional and allergy-related information, so you can make an informed choice. Need fuel for a road race? At home or on the go? Want to sip your snack? Need a nut-free nosh? Super Low-Carb Snacks has you covered.
Recipes from the Cookbook:
- Sun-Dried Tomato Chicken Sliders
- Chile-Lime Peanuts
- Almond Bliss Bars
- Raspberry and Vanilla Smoothie
- Pepperoni Pizza Fat Bombs
- Bacon and Guacamole Fat Bombs
- Savory Baked Chicken Nuggets
- Bacon & Egg Maple Muffins
These low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet.
THE BASICS: Versatile, Homemade Nut Butters and Sugar-Free Chocolates
Before you start creating low-carb snacks, including fat bombs, you’ll need to make a few simple-to-prepare, basic ingredients, such as nut and seed butters and homemade chocolate. Most nut and seed butters can be kept at room temperature for a few days, and will last for several weeks in a sealed glass jar in the refrigerator. You can also freeze nut and seed butters for 3 to 4 months. Homemade chocolate will keep refrigerated for up to 3 months. The best part is, in addition to being delicious, all these recipes are sugar free.
SCHOOL AND WORK SNACKS: Nourishing Noshes to Fuel Your Day
This chapter contains recipes that are optimized for heightened concentration, a consistent level of energy, and staving off hunger to help you be the best you (and your children, if you have them) can be at work or school. Not just superhealthy, most of these snacks are also nut-free, which make them nice options in “peanut/nut-free” schools or workplaces.
AT-HOME SNACKS: Skip the Chips for Delicious, Healthy Options
A more likely test of your resolve will concern whether these healthy snacks, which are being aggressively devoured, are going to ruin everyone’s appetite for dinner. With the veggie “appetizers,” you don’t have to worry about getting overly stuffed. Unlike traditional processed snacks, whole-food “appetizers” appropriately trigger satiation receptors in the brain so no one will overeat. Worst case, if they do, they will have filled up on nutritious vegetables. That is also a win-win.
Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare!
ON-THE-GO SNACKS: Fun and Convenient for Commutes, Carpools, and Road Trips
We spend a great deal of our lives in the car. It’s a necessary part of life. Whether you are going to work, carpooling to a child’s activity, or heading out on a fun road trip, choosing the right snacks can be challenging. What can you bring that is fun, portable, tasty, easy to eat, keeps well, and of course, actually good for you? Unfortunately, many prepackaged snacks are laden with preservatives and food coloring that, according to recent research by the UK’s government-sponsored Food Commission, can increase temper tantrums and irritable behavior.
SIPPABLE SNACKS: Blissful Beverages for Any Time of Day
Low-carb snacks come in many different shapes and sizes—including refreshing smoothies and satisfying hot beverages. Plenty of the beverages in this chapter are nutritious enough to count as filling snacks. Most are high in healthy fats, which help you stay fuller longer, so they’re also perfect for breakfasts or light lunches. And they’re quick to prepare—most of the recipes in this chapter take only a few minutes to whip up.
SAFE SNACKING: Nut-Free, Dairy-Free, and Egg-Free Options
Welcome to an entirely nut-free chapter! Although there are nut-free recipes throughout the book, we’ve gathered twenty in one chapter for easy selection. Some of these recipes are also dairy-free (Sweet Bacon Kale) or egg-free (Pepperoni Pizza Fat Bombs). Many (Sweet & Salty Spiced Pepitas and Coconut Candies, among others) are all three! Whether a food allergy affects you directly, it’s likely you will face a time when you need to prepare a snack for yourself or someone who is affected, such as family, friends, or coworkers.
KHUYẾN MÃI LỚN
Đông Trùng Hạ Thảo
Hỗ Trợ Xương Khớp
Bổ Não & Tăng cường Trí Nhớ
Bổ Sung Collagen & Làm Đẹp
Bổ Thận, Mát Gan & Giải Độc
Chăm Sóc Sức khỏe Nam Giới
Chăm Sóc Sức khỏe Nữ Giới
Chăm sóc Sức khỏe Trẻ Em
Thực Phẩm Giảm Cân, Ăn Kiêng
Bổ Sung Vitamin & Khoáng Chất
Bổ Tim Mạch, Huyết Áp & Mỡ Máu
Bổ Mắt & Tăng cường Thị lực
Điều Trị Tai Mũi Họng
Sức Khỏe Hệ Tiêu hóa
Chăm Sóc Răng Miệng
Chống Oxy Hóa & Tảo Biển.
