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Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En

  • Mã sản phẩm: 1465456295
  • (110 nhận xét)
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  • Publisher:DK; 1st edition (January 10, 2017)
  • Language:English
  • Hardcover:224 pages
  • ISBN-10:1465456295
  • ISBN-13:978-1465456298
  • Dimensions:8 x 1.01 x 9.5 inches
  • Best Sellers Rank:#1,807,554 in Books (See Top 100 in Books) #656 in Whole Foods Diets #1,341 in Green Housecleaning #2,031 in Natural Food Cooking
  • Customer Reviews:4.6 out of 5 stars 110Reviews
1,175,000 vnđ
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Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En
Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En
1,175,000 vnđ
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From the Publisher

What is a Superfood?

There are foods that are so packed with nutrients that they deserve to be called "super," and your're missing out if you don't include them in your diet.


Dried Legumes

Dried legumes, including beans and peas, support your digestive and hearth health with soluble and insoluble fiber. They also provide protein, energy-boosting manganse and folate, and disease-fighting phytochemicals


Ginger

Ginger contains at least 14 phytochemicals, many of which have impressive antioxidant and anti-inflammatory properties. It is also a good source of copper, which supports your bones, blood, and nervous system.


Cacao

Cacao is nutrient-rich when consumed raw. Phytochemicals found in cacao help keep your heart healthy and boost your mood, while manganese supports your blood, brain, and nerves.

How to Eat Clean

Clean eating is simple: it means eating foods that are unprocessed or minimally processed.


Superseed Granola

This breakfast is based on nourishing oats, which provide slow-release energy and help reduce high levels of cholesterol in the blood. Nuts and seeds provide healthy fats and phytochemicals that benefit your heart.


Cacao & Avocado Mousse

This simple dessert provides all the rich taste of the most decadent chocolate mousse, without the cream, butter, or processed sugar. Avocados are full of antioxidant phytochemicals, and cacao may help lower blood pressure.


Warm Winter Fruit Compote

High in vitamin C and potassium, this warming compote supports your immune and nervous systems. Yogurt encourages the growth of good bacteria in your gut, and pistachios help maintain healthy cholesterol levels.

Eating for Energy

Adding superfoods into your diet can aid you in your quest to stay vibrant and alert, as they are packed with energy-boosting nutrients and healthy, slow-release energy.

 

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