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Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever

  • Mã sản phẩm: B0C9SP315L
  • (73 nhận xét)
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  • ASIN:B0C9SP315L
  • Publisher:Independently published (July 16, 2023)
  • Language:English
  • Paperback:129 pages
  • ISBN-13:979-8852479334
  • Item Weight:14.1 ounces
  • Dimensions:8.5 x 0.3 x 11 inches
  • Best Sellers Rank:#39,981 in Books (See Top 100 in Books) #14 in Exercise & Fitness For the Aging #42 in Stretching Exercise & Fitness #44 in Exercise Injuries & Rehabilitation
  • Customer Reviews:4.8 out of 5 stars 63Reviews
717,000 vnđ
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Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
717,000 vnđ
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From the Publisher

Stretching exercises for seniors over 60

5 REASONS WHY SENIORS WILL LOVE THIS BOOK

1) 40+ EXERCISES TAILORED EXPLICITLY FOR SENIORS. You can choose the best exercises for your physical condition and progress at your own pace

2) EASY-TO-FOLLOW INSTRUCTIONS AND EXERCISE ILLUSTRATIONS. You'll always know exactly what to do and how to do it

3) COMMON HEALTH CONCERNS ARE ADDRESSED. You will discover how to alleviate common issues, such as joint pain, stiffness, and achiness

4) LARGE PRINT FORMAT 8,5 X 11". Easy to read for anyone

5) FREE AUDIO-BOOK VERSION INCLUDED INSIDE. Download the audio-book version for free and listen to the step-by-step directions for the exercises

free audio book chair yoga dvd

easy strategies


clear instructions


easy excercises


 

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