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Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes

  • Mã sản phẩm: 099840070X
  • (30 nhận xét)
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  • Publisher:Bridge Books LLC (May 1, 2018)
  • Language:English
  • Paperback:284 pages
  • ISBN-10:099840070X
  • ISBN-13:978-0998400709
  • Item Weight:11.7 ounces
  • Dimensions:5.5 x 0.64 x 8.5 inches
  • Best Sellers Rank:#1,062,665 in Books (See Top 100 in Books) #1,249 in Depression (Books) #2,610 in Emotional Self Help #3,171 in Stress Management Self-Help
  • Customer Reviews:4.6 out of 5 stars 30Reviews
749,000 vnđ
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Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes
Stress to Joy: Your Proven Toolkit to Restore Peace of Mind in Minutes
749,000 vnđ
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Product Description

Discover how to reduce stress and live a happier, healthier life.

Stress causes irritability, physical pain, relationship conflicts, racing thoughts and sleepless nights. Psychiatrist Rozina Lakhani has helped thousands of patients lower stress and experience more joy. In Stress to Joy, she reveals simple and effective steps you can take to reduce stress and achieve a happier and more fulfilling life. Inside Stress to Joy you’ll discover proven techniques to:

  • Convert stress into resilience
  • Quiet your overactive mind so you can get more restorative sleep
  • Avoid stress-driven over eating
  • Change hurtful thoughts to helpful thoughts
  • Calm your mind and reduce anxiety
  • Develop simple habits that build lasting happiness no matter what is happening in your life

Start your journey to a less stressful life today!

About the Author

About The Author Dr. Rozina Lakhani, a mother of two, is a psychiatrist at Shifa Health, a medical director at Residence XII, and a clinical professor at the University of Washington. She has helped thousands of people who suffer from stress, live healthier and happier lives. This book is her next step in serving a wider audience to live stress free.

 

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