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Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance

  • Mã sản phẩm: 1646117093
  • (197 nhận xét)
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  • Publisher:Rockridge Press (May 12, 2020)
  • Language:English
  • Paperback:192 pages
  • ISBN-10:1646117093
  • ISBN-13:978-1646116652
  • Reading age:16 years and up
  • Lexile measure:1260L
  • Item Weight:1 pounds
  • Dimensions:7.5 x 0.6 x 9.25 inches
  • Best Sellers Rank:#41,537 in Books (See Top 100 in Books) #4 in Teen & Young Adult Diet & Nutrition #7 in Sports Health & Safety (Books)
  • Customer Reviews:4.5 out of 5 stars 197Reviews
514,000 vnđ
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Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
Sports Nutrition for Young Adults: A Game-Winning Guide to Maximize Performance
514,000 vnđ
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From the Publisher

sports nutrition, bodybuilding, nutrition books, fitness, weight lifting
sports nutrition, bodybuilding, nutrition books, fitness, weight lifting

Game-winning recipes from the book:

sports nutrition, bodybuilding, nutrition books, fitness, weight lifting


Game Day Recipes

Game day is the perfect time to focus on quick-digesting carbohydrates in order to keep your body fueled all day long during those intense competitions. The type of meal you choose to eat should be based on when your competition is. If you have any early-morning game and have only an hour or two to eat before stepping onto the field, opt for choices like smoothies, oatmeal, or French toast that are easy to digest.

sports nutrition, bodybuilding, nutrition books, fitness, weight lifting


Homemade Sports Drink Recipes

If your game day or practicelasts longer than an hour, or if you train in extreme weather conditions, a sports drink may be necessary to adequately recover both your fluids and electrolytes. Choosing a homemade sports drink over a store-bought version means you get exactly what your body needs without the risk of consuming artificial flavors, sweeteners, or dyes. These sports drink recipes take just minutes to make and are extremely light, refreshing, and energizing.

sports nutrition, bodybuilding, nutrition books, fitness, weight lifting


Postgame and Recovery Day Recipes

For recovery meals, the focus is on replenishing muscle glycogen and energy stores with carbohydrates, repairing muscle tissue with protein, getting in a moderate amount of fat to balance out calories, and consuming the proper vitamins, minerals, and fluids to stay hydrated and to strengthen your immune system. Meals during a recovery day or postgame should still be balanced and spread throughout the day.

 

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