Slam balls are effective for athletic training to improve muscle mass, cardiovascular endurance and hand-eye coordination. Slam balls are also a good complement to exercises like squats and deadlifts since they add resistance and strength to the existing exercise.
Start by using a lighter weight ball and work your way up as you become stronger and more comfortable with the techniques of using a slam ball. Posture is key in slam ball usage as you want to be sure that you are not leaning too far forward and placing stress on your back. The slam ball is designed to have the weight move around on the inside of the ball, as this instability helps aid in strengthening your core muscle group.
To enhance the longevity of your slam ball, try to slam away from the valve area. The valve is the most sensitive area of the slam ball and repeated hard slams can decrease the longevity of your ball. Store your slam ball in a cool, dry area and keep it out of extreme hot or cold.
At Day 1 Fitness, we believe that change is good, but lasting transformation is great. That’s why we believe in providing premium equipment ideal for your uniquely healthy goals. From small changes to complete lifestyle makeovers, we’ll take it one step at a time, one day at a time — together.
D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!
If you have any questions or concerns regarding this product, our U.S. based team will do our best to make sure your shopping experience with Day 1 Fitness is top-notch!
Add diversity to your home cardio equipment and workout supplies. Medicine slam balls are perfect core trainers and add optimal resistance to your twisting and tossing drills. Featuring an ultra-durable, grip friendly outer exterior that is tough enough to withstand your most powerful smashes and slams, you’ll feel and see results in no time. The sand-filled, no-bounce deadweight ball creates an unstable environment, requiring more challenge and effort which is perfect for enhancing your core stability. With many fun easy-to-learn med ball workouts to choose from, these balls will help you achieve that beach body you’ve been coveting for a while now. Great for toning your thighs, strengthening your upper torso, building upper-arm strength, and toughening your back, burning calories, the Day 1 Fitness ball is a perfect addition to other fitness gear like plyo boxes, aerobic stepper, swiss ball, yoga mats, and roller wheel.
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