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Simple CBT Skills & Strategies to Overcome Anger:: The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional ... Behaviors (Essential CBT Skills & Practices)

  • Mã sản phẩm: B09LH4RWDS
  • (186 nhận xét)
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  • ASIN:B09LH4RWDS
  • Publisher:Independently published (November 10, 2021)
  • Language:English
  • Hardcover:267 pages
  • ISBN-13:979-8764117102
  • Item Weight:14.6 ounces
  • Dimensions:5.5 x 0.86 x 8.5 inches
  • Best Sellers Rank:#7,455,418 in Books (See Top 100 in Books) #2,198 in Anger Management Self Help #2,720 in Mood Disorders (Books)
  • Customer Reviews:4.9 out of 5 stars 186Reviews
1,082,000 vnđ
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Simple CBT Skills & Strategies to Overcome Anger:: The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional ... Behaviors (Essential CBT Skills & Practices)
Simple CBT Skills & Strategies to Overcome Anger:: The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional ... Behaviors (Essential CBT Skills & Practices)
1,082,000 vnđ
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From the Publisher

Simple CBT Skills & Strategies to Overcome Anger:: The Science-Based Anger Management Workbook

Tired of anger hurting, better yet, ruining relationships and opportunities?

While anger is natural, if it goes unresolved, it can be detrimental to success in many areas of life simply because you don’t even understand your own anger. And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure.

But NOW you can put an end to this finally!

CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

Inside this book has everything you need to know with proven and practical strategies to conduct successful therapy so you can finally free yourself from anger.

ANYONE can learn to manage anger constructively with enough practice.

Inside this skillfully crafted workbook you will learn:

  • Quick and simple interventions to implement right away for successful coping;
  • How to identify your triggers that fuel destructive behavior;
  • How to balance your emotions so you can stop reacting defensively;
  • How to effectively communicate and express yourself in healthy ways;
  • How to diffuse conflicts and find resolutions that are a win-win;
  • How to find self compassion and acceptance;
  • How to stay grounded in difficult and challenging situations;
  • How to take back your life and find happiness;
  • Tips and strategies to maintain victory and a positive outlook;
  • And much more

Whether your interest is personal or professional, you will surely learn and grow through exploring Jessica Flounder's profound work.

Jessica is a mental health professional that has over 15 years of experience specializing and mastering the techniques of cognitive behavioral therapy (CBT) for mental disorders. She has been dedicated to helping people gain freedom from living below their potential and symptoms by sharing with them a valuable and effective system to cope and heal emotional triggers caused by mental health disorders.

If you’re ready to conquer negative patterns from emotional triggers, then you owe it to yourself to take this journey.

It comes with freedom, happiness and a stronger sense of self awareness.

 

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