Praise for Shortcuts to Mindfulness:
"Catherine Auman's intelligent work inspires my heart and mind and echoes with her profound humanity...I feel grateful and happy that people can learn and practice with such a trustworthy guide."
--Trudy Goodman, Ph.D., Senior Vipassana teacher and Founder of Insight LA
"The psychological teachings are eye opening and are weaved in with nuanced spiritual wisdom...She is a wonderful teacher." -- Alan Gettis, Ph.D., author of It's All Part of the Dance: Finding Happiness in an Upside Down World
"I love the wisdom that Catherine offers; her writings always bring me back to a more humbled, in-tune and spiritually-connected place." -Sara Lederer, PsyD, Licensed Psychologist and Professor at Antioch University
"Brilliant and inspiring...Her insights are down-to-earth, thought-provoking, and life-changing. I love to share Catherine's amazing essays with my clients, as I know each one of them will be transformative and impactful."
--Saida Desilits, Ph.D., author of Emergence of the Sensual Woman
Wake up to calmness and clarity with simple mindfulness meditations and stories.
Can’t find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about:
Easy and enjoyable to read, Shortcuts to Mindfulness offers simple but powerful stories and essays that will positively impact every area of your mental and physical health; from productivity and focus, to relief from stress and anxiety, better sleep, mind-blowing sex, personal relationships … the benefits are limitless. The result? More headspace, less stress. Catherine brings this ancient practice into the modern world, tailor-made for the time-starved among us.
Tags
Mindfulness, personal growth, spiritual growth, anxiety, stress, unhappiness, exhaustion, meditation, presence, attention, wakefulness, non judgment, non attachment, clarity
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Praise for Shortcuts to Mindfulness!
Catherine Auman, LMFT (Licensed Marriage and Family Therapist) is a spiritual psychotherapist and the Director of The Transpersonal Counseling Center in Los Angeles, California. She has advanced training in traditional psychology as well as the wisdom traditions. Catherine's writings have been published in journals, magazines, and books in the US, Finland, and Norway. She has a BA in Literature and a Certificate in Creative Writing from Berkeley City College.
To learn more please visit: CatherineAuman.com
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