• icon
    Thanh toán đa dạng, linh hoạt
    Chuyển khoản ngân hàng, thanh toán tại nhà...
  • icon
    Miễn Phí vận chuyển 53 tỉnh thành
    Miễn phí vận chuyển đối với đơn hàng trên 1 triệu
  • icon
    Yên Tâm mua sắm
    Hoàn tiền trong vòng 7 ngày...

Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth

  • Mã sản phẩm: 0989830535
  • (85 nhận xét)
best choise
100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
Kiểm tra hàng trước khi thanh toán
Chưa có nhiều người mua - cẩn thận
  • Publisher:Green Tara Press (July 6, 2014)
  • Language:English
  • Paperback:266 pages
  • ISBN-10:0989830535
  • ISBN-13:978-0989830539
  • Item Weight:12.6 ounces
  • Dimensions:6 x 0.6 x 9 inches
  • Best Sellers Rank:#636,033 in Books (See Top 100 in Books) #159 in Self-Help in New Age Religion #4,039 in Spiritual Self-Help (Books) #12,726 in Personal Transformation Self-Help
  • Customer Reviews:4.6 out of 5 stars 81Reviews
644,000 vnđ
- +
Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth
Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth
644,000 vnđ
Chi tiết sản phẩm

Mô tả sản phẩm

Review

Praise for Shortcuts to Mindfulness:
 
"Catherine Auman's intelligent work inspires my heart and mind and echoes with her profound humanity...I feel grateful and happy that people can learn and practice with such a trustworthy guide."
--Trudy Goodman, Ph.D., Senior Vipassana teacher and Founder of Insight LA
 
"The psychological teachings are eye opening and are weaved in with nuanced spiritual wisdom...She is a wonderful teacher."  -- Alan Gettis, Ph.D., author of 
It's All Part of the Dance: Finding Happiness in an Upside Down World
 
"I love the wisdom that Catherine offers; her writings always bring me back to a more humbled, in-tune and spiritually-connected place." -Sara Lederer, PsyD, Licensed Psychologist and Professor at Antioch University
 
"Brilliant and inspiring...Her insights are down-to-earth, thought-provoking, and life-changing. I love to share Catherine's amazing essays with my clients, as I know each one of them will be transformative and impactful."
--Saida Desilits, Ph.D., author of 
Emergence of the Sensual Woman

Product Description

Wake up to calmness and clarity with simple mindfulness meditations and stories.

Can’t find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about:

  • spirituality
  • your relationships
  • love
  • loving sex
  • how to become a better person

Easy and enjoyable to read, Shortcuts to Mindfulness offers simple but powerful stories and essays that will positively impact every area of your mental and physical health; from productivity and focus, to relief from stress and anxiety, better sleep, mind-blowing sex, personal relationships … the benefits are limitless. The result? More headspace, less stress. Catherine brings this ancient practice into the modern world, tailor-made for the time-starved among us.

Tags

Mindfulness, personal growth, spiritual growth, anxiety, stress, unhappiness, exhaustion, meditation, presence, attention, wakefulness, non judgment, non attachment, clarity

Get started Immediately

Order now and take the first step on your very own journey to peace, awareness, and a more balanced life. Scroll to the top of the page and hit the buy button.

From the Back Cover

Praise for Shortcuts to Mindfulness!
 

About the Author

Catherine Auman, LMFT (Licensed Marriage and Family Therapist) is a spiritual psychotherapist and the Director of The Transpersonal Counseling Center in Los Angeles, California. She has advanced training in traditional psychology as well as the wisdom traditions. Catherine's writings have been published in journals, magazines, and books in the US, Finland, and Norway. She has a BA in Literature and a Certificate in Creative Writing from Berkeley City College.
To learn more please visit: CatherineAuman.com

 

Hỏi đáp
Nhận xét của khách hàng