Eat More Fiber
Found in many fruits, vegetables, and whole grain breads and cereals, fiber helps your body develop soft, bulky stools. In addition to adding healthy fiber to your diet, try to avoid over-processed foods with little fiber, such as chips, pizza, ice cream, frozen dinners, and instant potatoes.
Drink Adequate Fluids and Get Plenty of Exercise
Keeping your stools soft and easy to pass requires plenty of fluids. Concentrate on drinking unsweetened fruit juices, herbal teas, and just plain water, as caffeine- and
alcohol-containing beverages tend to dry out your system. Exercising every day may help prevent and relieve constipation. Check with your doctor before starting any new exercise regimen.
Consult a Doctor and Don’t Ignore the Urge Ask your Doctor or Pharmacist if medications are causing your constipation as there are many over-the-counter and prescription medications known to be associated with constipation. When the
urge comes, pay attention. People with busy
schedules and who don’t want to interrupt their work are just a few examples of those who sometimes don’t stop and take the time to have a bowel movement. Repeatedly ignoring the urge to have a bowel movement, can actually make you lose the
ability to feel that urge, which in turn, can lead to constipation.
Senokot Regular Strength Tablets | Senokot Extra Strength Tablets | Senokot-S Dual Action Tablets | Senokot Dietary Supplement Laxative* Gummies Mixed Berry Flavor | Senokot Dietary Supplement Laxative* Gummies Blueberry Pomegranate Flavor | Senokot Dietary Supplement Laxative* Tea Chamomile & Cinnamon | |
---|---|---|---|---|---|---|
Provides | Gentle Overnight Relief† | Gentle Overnight Relief† | Gentle Overnight Relief† | Gentle Overnight Relief† | Gentle Overnight Relief† | Gentle Overnight Relief† |
Made From | Natural Senna Plant | Natural Senna Plant | Natural Senna Plant | Natural Senna Plant | Natural Senna Plant | Natural Senna Plant |
Form | Tablet | Tablet | Tablet | Gummy | Gummy | Tea Leaf Sachet |
Available Sizes | 20 ct., 50 ct., 100 ct. | 12 ct., 36 ct. | 10 ct, 30 ct., 60 ct. | 60 ct. | 60 ct. | 20 ct. |
Gluten Free | N/A | N/A | N/A | Gluten Free | Gluten Free | Gluten Free |
Vegetarian/Vegan | N/A | N/A | N/A | Vegetarian | Vegetarian | Vegan |
No Dairy, No Eggs, No Soy, No Fish, No Shellfish, No Peanuts | N/A | N/A | N/A | No Dairy, No Eggs, No Soy, No Fish, No Shellfish, No Peanuts | No Dairy, No Eggs, No Soy, No Fish, No Shellfish, No Peanuts | N/A |
†When taken at bedtime | †When taken at bedtime | †When taken at bedtime | †When taken at bedtime *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | †When taken at bedtime *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. | †When taken at bedtime *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. |
Senokot Natural Vegetable Laxative Ingredient Tablets, 50-count. Senokot Tablets provide gentle, overnight relief for occasional constipation. If you have occasional constipation, try regular strength Senokot for gentle, overnight relief. Produced from the natural vegetable laxative ingredient senna, Senokot Tablets can be taken at bedtime and generally causes a bowel movement in 6-12 hours. When you - or someone in your family - are troubled by occasional constipation, you want relief that's effective but gentle. For over 55 years, physicians and pharmacists have recommended - and customers have relied on - the Senokot Family of Laxatives to provide gentle, effective overnight relief of occasional constipation
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