Learn how to reduce joint pain and stiffness and muscle aches and pain naturally with this fully illustrated, step-by-step guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga “Reusi Dat Ton,” the traditional holistic self-care system of Thailand.
After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own.
These gentle low-impact techniques will help you to:
“I have been doing the Thai Yoga Joint Mobilization exercises almost daily for 6 months now. My balance and strength have improved immensely. It helps relieve the morning stiffness that comes with aging. I am so glad to have all of this information at my fingertips as I get older.” Jo Jensen, LMT
“Thai Yoga “Reusi Dat Ton” offers healing practices that are as close to magic as I’ve ever gotten! They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices.” Carol Sullivan, PhD, E-RYT
“Thai Yoga is a wonderful gift which has truly improved my life! Thanks to David Wells for this carefully researched and meticulously detailed manual. As a massage therapist and yoga instructor the work has become an important daily practice for me and one that I share with my clients. The exercises help me to prepare my body for the day, identify limitations and restrictions in my body and balance my energy. The self-massage practice gives me a soothing way to treat those issues and heal myself. I use Thai Yoga to relieve tension headaches, reduce neck and shoulder tension and pain, improve a chronic back injury by mobilizing the low back and hips and releasing the accompanying muscles with self-massage. I also find the practice to reduce stress and increase energy. Most important Thai Yoga is really fun and feels good. I recommend this practice for everybody!” Jennifer Vanderburg, LMT
"Thai Yoga Joint Mobilization is part of my personal daily practice and something I recommend to all my clients for keeping joints open and in full function. It can be practiced standing or seated, making it accessible to people at any level of health.” Jill Strong-Harman LMT, Founder/ Director Yin Thai Somatics
“Thai Yoga has done more to free me from pain than anything else I've ever tried. For most of my adult life I endured crippling back, neck and joint pain due to several injuries. Now after a year and a half of daily practice I have virtually no pain and every muscle feels energized. I have gone from almost disabled to fully functional and can work and play like I did when I was young. I am self-sufficient and master of my physical health for the first time in my adult life. It has given me my life back!” James Galusha
"Yogic practices, wisdom, lore, mysticism, history, art, poetry and pragmatism--it's all here in this lavishly illustrated book that delves into an ancient Thai lineage. Author David Wells spent years in Thailand practicing with living teachers of Reusi Dat Ton, and photographing ancient statues, drawings, paintings and poems. The text and photos offer step-by-step, clear directions that start with the head and neck and progress to mobilize all major joints downward to the feet. I started with the face, ears, and neck, and the yield was exquisite calm. Shoulder discomfort, hand discomfort, digestive problems, anxiety, depression, hyperactivity, better circulation, and more--all gather round to ease and exalt in these delightful practices! "
Carol Sullivan, PhD, E-RYT
"Thai Yoga Joint Mobilization is part of my personal daily practice and something I recommend to all my clients for keeping joints open and in full function. It can be practiced standing or seated, making it accessible to people at any level of health." Jill Strong-Harman LMT, Founder/ Director Yin Thai Somatics
"David Wells has studied and traveled extensively to uncover valuable information on Reusi Dat Ton; with this book he shares the gift with each of us. Part history, part self-help - the book offers every person an opportunity to practice the Thai Hermit's Exercises. The clear language,descriptions, and photos allow most anyone to develop a daily practice and the history and accompanying photographs breathe life into an ancient tradition.
I attended a three day workshop with Mr. Wells, took 20+ pages of notes - now "Self Massage and Joint Mobilization of Traditional Thai Yoga" allows me to move into the practice without shuffling through a stack of handwritten notes! David's book provides a wonderful wellness opportunity without any additional equipment or age limit or membership fee!"
Willow, Founder Wellness at Your Fingertips
David Wells, C-IAYT, E-RYT500, works in an integrated pain management clinic helping people to manage and reduce their chronic pain naturally. He served three years in Peace Corps Thailand and received Thai massage and Thai yoga "Reusi Dat Ton" certifications from The Wat Po School of Thai Traditional Massage in Bangkok and The Thai Massage School of Chiang Mai under the authorization of The Thai Ministry of Education. He also studied with the Reusi Tevijjo and the late Ajan Pisit Benjamongkonware in Thailand.
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