Seasonal Allergies A Beginner's 2-Week Guide on How to Manage Allergies Through Diet, With Sample Recipes and a Meal Plan

Experiencing seasonal allergies all year round is highly expected, as people can be allergic to different allergens that are present depending on the season.

Being exposed to these different kinds of allergens can make you feel extremely miserable. This may also affect how you want to spend your days, especially outdoors, as most allergens are airborne substances present outdoors.

Usually, doctors prescribe over-the-counter medications to help manage the symptoms and prevent further complications of seasonal allergies, which is also called hay fever. There are also simple home remedies that can help you manage this. On the other hand, when left untreated, seasonal allergies may even lead to experiencing acute or chronic sinusitis and asthma attacks for those with asthma.

According to different studies, the foods you eat have a significant effect on hay fever. Foods that trigger an allergic reaction may lead to extreme nasal congestion. Choosing the right foods can help relieve these allergic symptoms. It is extremely important to follow a specific kind of diet program that will help you manage your condition more effectively.

A seasonal allergy diet is one of the more practical solutions in managing this nasal condition. This kind of diet will help you cut down the foods that can trigger an allergic reaction and sinus inflammation, and will assist you in choosing the right kind of foods, menus, and recipes to take.

• What seasonal allergies are all about
• How to avoid and treat them
• Foods you must take note of when you’re experiencing the symptoms
• The Seasonal Allergy Diet Program
• Other things you can do to improve your health during these problematic seasons

The recipes, menus, and meal plans written in this book are all “nasal- and sinus-friendly” and are proven safe and effective. This guide also includes different activities and routines that will help you achieve your main goal—to relieve the irritating symptoms of seasonal allergies. One important tip: Gather all that much-needed courage and discipline before undergoing a seasonal allergy diet program. You will certainly need them!