Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter

Are you feeling stuck at midlife? Want the energy, confidence, and clarity to make your next chapter your best chapter?

Are you looking for a roadmap that will help you to discover and become the woman you want to be as fast as possible… without confusion, frustration, and discouragement?

In this inspiring, motivational, and action-oriented book, Dr. Ellen Albertson, aka The Midlife Whisperer™, busts outdated concepts of midlife and prickly, crisis-driven, over-the-hill life plans. The book challenges everything you’ve been told about getting old and provides proven solutions to make midlife the best time of your life. Whether you want to love and accept yourself, have more fulfilling relationships, or live authentically with passion, meaning, and purpose, Rock Your Midlife is your roadmap to get results.

In Rock Your Midlife, you’ll find:

• Tried and true methods to discover your genus and unique gifts and strengths.
• Psychological tools to reprogram your brain and move past confusion, fear, and insecurity, so you feel calm, clear, and empowered.
• Simple strategies to increase your energy, manage menopause, and go from pooped to super-charged.
• Three techniques to rehab your relationships, so the new, transformed you can thrive.
• The #1 way to befriend yourself, boost your body image, and go from self-loathing to self-love.

Whatever stage of midlife you are at, you'll want to grab a copy of this gem.... Albertson, "The Midlife Whisperer"... had me at "hello," coaxing the reader into letting go of the old "not enough" beliefs to make room for what could be the most magnificent phase of your life.  - Sheri Hoyte for Reader Views

....what makes this book so special, above all of that, is the way Albertson is able to convey such joy and compassion in the writing, lifting it out of a simple, technical look at life and instilling such powerful energy into her readers that it's quite impossible not to be moved by the work. - K.C. Finn for Readers' Favorite

Rock Your Midlife is a book that every woman who has reached middle age and does not want to settle for what she has achieved should read. Ellen Albertson is a wise and sensitive adviser who never forgets what significant changes happen in a woman's life in these delicate but beautiful years. - Astrid Lustulin for Readers' Favorite

Ellen encourages people to treat midlife as a wake-up call from the universe, a gift of second adulthood...... (and) that with the right mindset, the middle years can be some of the most rewarding times of your life.— Pikasho Deka for Readers' Favorite

Dr. Ellen is a psychologist, registered dietitian, national board-certified health and wellness coach, radio talk show host, reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer(TM), she helps women have the energy, confidence, and clarity they need to make their next chapter their best. A bestselling, award winning author, inspirational speaker, and expert on women's well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner Ken and her tree-climbing Border Collie Rosie.