Renal Diet Cookbook: 1500 Days of Renal Warrior Diet to Send Your Kidney Disease To Hell with The Most Loved Recipes from The Fun Club Kitchen community | 28-Day Meal Plan Includes

How to Spice Up Your Cooking Without Sodium

Patients with kidney disease or many other ailments are often told to steer clear of sodium. That’s easier said than done! You might try adding herbs and spices instead of salt to your meal. In this cookbook, you will find delicious reader-suggested and nutritionist-approved low-sodium recipes.

Discover Simple Low-Potassium Recipes

If your potassium is too high and you have been advised to eat in a manner that will help lower it, then limit your intake of dairy products, potatoes, nuts and seeds, beans, peanut, and almond butter, dried fruits, avocados, bananas, cantaloupes, kiwi, mangos, oranges. The fan club members who gave inspired this book know well how to dose potassium in their dishes

The Top Low Phosphorus Recipes For Healthy Dishes

It’s difficult to know which foods have phosphorus and which don’t. You won’t often find labels that show the phosphorus content of the food you’d like to eat. So it is up to you to educate yourself and learn which foods are likely to have phosphorus. Each recipe thanks to our community helps incredibly to manage the amount of phosphorus in your diet.

Protein – Variety and Moderation is the Key

It’s a good idea to try to replace the animal protein in your diet with more plant-based substitutes such as legumes, tofu, grains, and seitan. However, if you are going to have animal proteins, a very good source comes from egg whites and fish like salmon, tuna, and trout. Find out how many fan club members have created tasty low-protein recipes, including those of animal origin.

Plant-Based Recipes For Your Kidney Health

Studies show that eating whole grains, nuts, fruits, and vegetables is one of the most important ways to keep kidneys healthy. Among the many recipes, you will find inside, there are many Plant-Based that could be of interest to your specific case.

How to Integrate the DASH Diet in Your Nutrition

The DASH diet has been shown to help decrease blood pressure and lower the risk for heart disease, stroke, cancer, and kidney stones. But keep attention, you should speak with your doctor and dietitian before starting as you may have special restrictions to consider. Take a look at how the fan club kitchen community has learned to integrate the dash diet perfectly in their recipes.

A STEP-BY-STEP PATH Strategic Meal Plan

Even if the premises are great and your willpower is fierce, without constant guidance and clear instructions it would be literally impossible to achieve the desired results. You can find a path studied in the field to bring concrete results and no longer procrastinate your well-being. The Fan Club Kitchen offers a 1-Month Nutrition Plan, with help from readers who are managing their own situations in a big way.

The Renal Warrior Winning Habits

Addressing health problems with the right approach and method is essential to successful recovery in a reasonable time. This is why this book is different from all the others in its category, it wants to show you the way to go not only through diet and recipes, but also and above all to transmit you the right mental approach.

and remember...

"TO STAY HEALTHY YOU NEED COURAGE"