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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a day!

  • Mã sản phẩm: B0BYR8YN1G
  • (414 nhận xét)
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  • ASIN:B0BYR8YN1G
  • Publisher:Audrey books LLC (March 19, 2023)
  • Language:English
  • Paperback:139 pages
  • ISBN-13:979-8987858400
  • Item Weight:9 ounces
  • Dimensions:7 x 0.35 x 10 inches
  • Best Sellers Rank:#7,647 in Books (See Top 100 in Books) #2 in Exercise & Fitness For the Aging #3 in Exercise & Fitness Injury Prevention #19 in Pain Management (Books)
  • Customer Reviews:4.6 out of 5 stars 216Reviews
695,000 vnđ
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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a day!
Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a day!
695,000 vnđ
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From the Publisher

10 minutes a day is all it takes to feel fit and energized again.

Seated Side Stretch

Cat cow pose

Spinal Twist pose

The Power of Yoga

If you think yoga is only good for increasing flexibility, think again. This ancient Indian practice has been shown to offer a host of physical, spiritual, and mental benefits that can vastly improve your quality of life. Whether you want to lose weight, enhance sleep, reduce stress, or boost balance, yoga is the way to go.

Step-by-Step Workout Routine

We all know that exercise is crucial when it comes to maintaining your health. But sometimes, you’re at a loss as to exactly what to do. Not to worry: We’ve given you 15 simple yoga poses to use for your daily workout – plus 11 chair yoga cardio exercises. Detailed instructions and descriptive illustrations are included… All you have to do is follow them.

Specially Made for Seniors

As the years advance, you may find you have certain limitations and special needs when it comes to exercise. Mobility problems or chronic conditions like arthritis may be getting in the way of your movement. That’s why we’ve created this guide – to give you tailor-made yoga exercises that are accessible to you, no matter what your situation is, so you can relieve pain, improve your fitness, and stay active.

Regain your strength, health, and independence… all from the comfort of your chair.

 

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