Start your morning with a bowlful of healthy and tasty Quaker Organic Oats. The sodium-free whole grain oats can be topped with any of your favorite flavors. Fresh or dried fruit and nuts give the oats crunch, while honey, cinnamon, or brown sugar makes for a warming sweet flavor. And Quaker Oats aren't just limited to breakfast time. Try them as a wholesome ingredient in a variety of dishes, such as meatloaf or classic oatmeal cookies. The oats' neutral flavor lets you enjoy the wholesome benefits of whole grain oats in any number of meals or snacks, at any time of day.
This new pack includes four 20 oz standing resealable bags, perfect for storing in your pantry.
These Old Fashioned, Steel Cut, and Quick Cook oats are certified Organic by the U.S. Department of Agriculture and include just one ingredient - whole grain Quaker Oats.
These Quaker Oats are never genetically modified, as verified by the Non-GMO Project.
Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease.
Servings: (4 servings).
Prep time: 20 minutes.
Cooking time: 6 to 7 hours.
1. Spray inside of slow cooker with nonstick cooking spray. Place oats in slow cooker.
2. In large bowl, stir together water, milk, carrots, apple, raisins, cinnamon, cardamom, ginger and salt. Add to slow cooker; stir to completely combine all ingredients. Cook on LOW 6 to 7 hours.
Nutrition Facts (per serving): 240 calories, 4g fat, 1g sat fat, less than 5mg chol, 220mg sodium, 46g total carb, 6g fiber, 17g sugar, 10g protein, 20% DV calcium, 15% DV vitamin D, 6% DV vitamin C, 100% DV vitamin A, 13% DV potassium, 10% DV iron, 20% DV thiamin, 15% DV magnesium.
Servings: (4 servings).
Prep time: 10 minutes.
Cooking time: 25 to 30 minutes.
1. Bring water, apple juice, applesauce and apple pie spice to a boil in large saucepan or Dutch oven. Stir in oats. Reduce heat to low and simmer, uncovered, 25 to 30 minutes or until oats are of desired consistency, stirring occasionally.
2. Stir in chopped apple. Remove from heat. Top each serving with 1 tablespoon yogurt and apple slices, if desired.
Nutrition Facts (per serving): 250 calories, 4g fat, 1g sat fat, 0mg chol, 15mg sodium, 51g total carb, 6g fiber, 22g sugar, 7g protein, 6% DV calcium, 0% DV vitamin D, 4% DV vitamin C, 0% DV vitamin A, 9% DV potassium, 10% DV iron, 15% DV thiamin, 15% DV magnesium.
For a heart-healthy start to the day, Quaker Organic Steel Cut Oats are easy to make, even on busy mornings. The oatmeal's nutty flavor and hearty texture are a good complement to a variety of toppings, so you can add your favorite. Try pairing the 100% whole grain oats with maple syrup, a little milk, or fruit pieces. This nutritious breakfast choice helps fill you up and gives you the fuel you want to start your morning. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol.
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