Kate Naturals Psyllium Husk Powder for Fiber Supplement and Keto Fiber (12 oz) USDA Organic Fiber Powder Unflavored, Gluten Free, Non-GMO. Organic Psyllium Husk Powder for Baking & Low Carb Bread

Tasty Flat Bread

Ingredients

• 1/2 cup coconut flour
• 2 Tbsp. psyllium husk powder
• 1 Tbsp. olive oil
• 1/4 tsp. baking soda
• 1 tsp. salt
• 1 cup warm water

1. In a medium mixing bowl, combine the coconut flour, psyllium husk, baking soda, and salt. Add in olive oil and warm water.
2. To cook the bread, heat up a cast iron (or non-stick) pan over medium-high heat and add 1 tsp. / 5 ml olive oil.
3. Cook for 2-3 minutes on the first side, flip over using a spatula and cook for 1-2 more minutes on the other side.

Low Carb Bread

Ingredients

• 3/4 cup warm water
• 6 tablespoons psyllium husk powder
• 1 cup coconut flour 125g
• 1 1/2 teaspoons baking soda, 3/4 teaspoon sea salt
• 10 large eggs
• 1/2 cup olive oil, 1/4 cup coconut oil melted

1. Preheat oven to 350°F. If not using silicone pan, grease or line pan with parchment paper.
2. Dump all ingredients into a food processor and pulse until well combined. If you don't have a food processor, you can use a mixing bowl with electric mixer. Spread batter into 8x4 loaf pan. Smooth top.
3. Bake for 45-55 minutes or until edges are brown and toothpick inserted comes out clean.

Keto Pancakes

Ingredients

• ½ cup fresh or fresh blueberries and/or bananas
• 1 cup heavy whipping cream
• 4 eggs
• 7 oz. cottage cheese
• 1 tbsp ground psyllium husk powder
• 2 oz. butter or coconut oil

1. Add eggs, cottage cheese and psyllium husk to a medium size bowl and mix together. Let sit for 5-10 minutes to thicken up a bit.
2. Heat up butter or oil in a non-stick skillet. Fry the pancakes on medium-low heat for 3–4 minutes on each side. Don't make them too big or they will be hard to flip.
3. Add cream to a separate bowl and whip until soft peaks form. Serve the pancakes with the whipped cream and berries of your choice.