Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.
Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.
Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.
High Density Foam Rollers | High Density Speckled Foam Rollers | High Density Half-Round Foam Rollers | Flex Half-Round Foam Rollers | Flex Foam Rollers | |
---|---|---|---|---|---|
Size (inches) | 36"x6" 18"x6" 12"x6" | 36"x6" 24"x6" 18"x6" 12"x6" | 36"x3" 18"x3" 12"x3 | 36"x3" 12"x3 | 36"x6" 12"x6" 36"x3" 12"x3" |
Texture | Smooth | Smooth | Smooth | Smooth | Smooth |
Density | High | High | Low | Low | Low |
Application | Core stabilization Stretching Self-myofascial release | Core stabilization Stretching Self-myofascial release | Core & balance exercises | Core & balance exercises | Core & balance exercises Stretching Self-myofascial release |
Level | Beginner/ Intermediate | Beginner/ Intermediate | Beginner/ Intermediate | Beginner/ Intermediate | Beginner |
Structure | EPP Foam | EPP Foam | EPP Foam | EPE Foam | EPE Foam |
ProSource Flex Foam Rollers are versatile tools for gently massaging tight muscles and improving elasticity, body awareness, core strength and balance. Ideal for beginner and intermediate users, the firm EPE foam provides moderate pressure that flexes with the body’s natural contours. Foam rolling helps get rid of painful knots in large muscle groups like legs, calves, and glutes.
The full rollers are great for stretching the chest and back, improving posture and spinal alignment, and are commonly used in Pilates and even yoga.
The half-round versions can be used for stretching and massage as well, but are ideal for core stabilization and balance exercises that can greatly improve your overall fitness and strength. Train like a pro, train with ProSource!
Warranty
ProSource is confident our high quality products, which is why we offer a limited lifetime warranty on all products for manufacturer defects, so you can feel confident in your purchase.Care: Clean with disinfecting wipe, or wet cloth with a mild dish-washing or laundry detergent
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