ProsourceFit Wooden Balance Board Non-Slip Wobble Core Trainer 15.75in Diameter with 360 Rotation for Stability Training, Full Body Exercises, Physical Therapy

The ProsourceFit Wooden Balance Board creates an unstable surface to train your balance, improving functional fitness and health! Challenging your neuromuscular system improves your total body strength and ability to move well and with less pain. Make any workout more difficult but also more fun! 360-degree rotation allows you to shift your weight in any direction and strengthen all of your major muscle groups with exercises like single leg balances, planks, squats, mountain climbers, and lunges. The durable wood design with a non-slip surface provides traction, keeping you safe while you move. Balance trainer boards are also an excellent tool for physical therapy and rehabilitation from injuries. Use it to strengthen ankles and feet for mobility and stability after injuries and to prevent future pain. The 15.75-inch diameter and lightweight three-pound wobble board is a great tool to keep at home and can easily be taken outside or to the gym. Perfect for exercising while watching TV, it can be used at standing desks to tighten your core, improve posture, and reduce back pain from sitting. This is a must-have for personal trainers, physical therapists, and coaches to help your clients to achieve their fitness goals! From kids to older adults to professional athletes, everyone benefits from a strong core and excellent balance for improved performance and better daily function. An exercise manual is also included to guide you through your workouts.