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Prevention- Strong with Betina Gozo: Strength Training for Women in Under 20 Minutes - Strengthen Your Muscles with This High-Results Home Exercise Video Training!

  • Mã sản phẩm: 1950099202
  • (103 nhận xét)
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100% Hàng chính hãng
Chính sách Đổi trả trong vòng 14 ngày
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2.750.000 vnđ
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Prevention- Strong with Betina Gozo: Strength Training for Women in Under 20 Minutes - Strengthen Your Muscles with This High-Results Home Exercise Video Training!
Prevention- Strong with Betina Gozo: Strength Training for Women in Under 20 Minutes - Strengthen Your Muscles with This High-Results Home Exercise Video Training!
2.750.000 vnđ
Chi tiết sản phẩm
  • ISBN-10:1950099202
  • ISBN-13:978-1950099207
  • Item Weight:3.04 ounces
  • Best Sellers Rank:#1,067,034 in Books (See Top 100 in Books) #638 in Fat Burner Supplements #121,182 in Prime TV Shows
  • Customer Reviews:4.1 out of 5 stars 104Reviews

Product description

Betina Gozo Working Out with Weights

Welcome to the Easy & Fast Way to Get Full-Body Strong

You don’t need a study to tell you: your body just feels different as you age. The weight is harder to come off, your joints can feel painful with certain moves, and things that once felt easy now feel much harder.

STRONG with Betina Gozo is designed to work with your body and your life as it is right now! Featuring short and fun 15-20 minute workouts, this fast and effective program will help revive your metabolism, enhance muscle mass, boost energy levels, and tone your entire body.

Betina Gozo - Trainer

Strength Training for Women Under 20 Minutes!

WORK OUT AT HOME! Your body is one of your most powerful strength training tools. Add weights to your workout and you’ll see results even faster! By hitting multiple muscles at once, Betina’s signature blend of exercises can help you to quickly tone your arms, glutes, tummy, and back.

TRANSFORM YOUR ENTIRE BODY! Because you’ll be doing a mix of upper and lower body exercises every week, you’ll hit every muscle from every angle. You’ll even rev up your metabolism and keep burning calories long after you’ve finished.

LOOK AND FEEL YOUNGER! As you age, you start to lose lean muscle mass. Betina’s easy-to-learn strength exercises can help restore muscle so you feel years younger. Need to toss heavy baggage in the overhead? Easy! Want to carry a full basket of laundry up a flight of stairs? Even easier! Have to race to a car or building to escape the rain? You’ve got this! You’ll have the strength to tackle whatever life brings your way.

toningstronghealingyogapilates
Toning TransformationStrong with Betina GozoEasy Healing StretchesBest of Yoga10-Minute Pilates
Customer Reviews
4.3 out of 5 stars
331
4.1 out of 5 stars
104
4.3 out of 5 stars
471
4.5 out of 5 stars
326
4.4 out of 5 stars
847
Price $24.95$19.95$27.95
Benefits Firm up, lose weight and tone your belly, butt, and thighs Transform your body with strength training to build muscle and boost your metabolism Ease pain, increase mobility and flexibility, reduce stress, and boost overall health and wellness Strengthen your body, boost your mood, and ease your pain Target and tone your abs, define your arms and shoulders, relieve tension, and boost moblity
Format Compatible with NTSC DVD players, all regions Compatible with NTSC DVD players, all regions Compatible with NTSC DVD players, all regions Compatible with NTSC DVD players, all regions Compatible with NTSC DVD players, all regions
Workouts Six 20-Minute workouts, 8-Week program Five, 20-minute workouts Five, 20-30 minute low-impact stretching sessions 15 different routines (from beginner to advanced) with workouts that can be done in 10, 15, 20, or 30 minutes. Six, 10-Minute Workouts
Trainer Sarah Kusch is a fitness expert and personal trainer in Los Angeles Betina Gozo is a Women’s Health Next Fitness Star and master personal trainer Kathy Ross-Nash is a renowned Pilates instructor, dancer, and black belt Amy Ippoliti, Rebeccca Pacheco, Selena Watkins, Chris Freytag, Tara Stiles Amy Kiser Schemper is a certified personal trainer and fitness instructor with 16+ years of experience in the industry
Equipement needed Light weights and an exercise mat Body weight, light dumbbells and an exercise mat Chair, towel or yoga strap and an exercise mat Blanket, chair, exercise mat, yoga block, yoga pillow or regular pillow, yoga strap Light weights and an exercise mat
"Bonuses (inside DVD case)" 8-Week workout calendar that includes an Eat Clean eating guide with recipes - - Guide that gives you an overview of each workout, trainer, and timeframe A daily workout schedule to follow for maximum results
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