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Press Here! Reflexology for Beginners: Foot Reflexology: A Practice for Promoting Health

  • Mã sản phẩm: 1592337929
  • (277 nhận xét)
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  • Publisher:Fair Winds Press; Illustrated edition (September 15, 2017)
  • Language:English
  • Hardcover:128 pages
  • ISBN-10:1592337929
  • ISBN-13:978-1592337927
  • Item Weight:13.8 ounces
  • Dimensions:6.15 x 0.75 x 8.45 inches
  • Best Sellers Rank:#645,589 in Books (See Top 100 in Books) #985 in Energy Healing (Books) #1,997 in Healing #3,716 in Mental & Spiritual Healing
  • Customer Reviews:4.6 out of 5 stars 277Reviews
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Press Here! Reflexology for Beginners: Foot Reflexology: A Practice for Promoting Health
Press Here! Reflexology for Beginners: Foot Reflexology: A Practice for Promoting Health
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From the Publisher

Learn how to ease discomfort in the body through reflexology

Benefits of working the shoulder reflex

When an individual is stressed, or after long hours of desk work, tension is often held in the top of the shoulders. Working the shoulder reflex can help relax the shoulder muscles, reducing pain and discomfort.

The shoulder reflex is located directly below all toes of both feet.

How to work the shoulder reflex

If you are experiencing discomfort in one shoulder, begin by working the shoulder reflex of the corresponding foot. Place the pad of your thumb at the inner edge of the foot, directly below the big toe. Using your thumb roll, work all the way across to the outer edge of the foot. Make sure to work close to the toes. You can alternate the directions, working one pass from inner to outer edge, and the next pass from outer to inner edge of the foot. Continue working the upper part of the pad and ball.

If you feel any extra thickness in the tissue, or if an area is more sensitive, give that specific area some additional attention with lighter pressure, until the tissue softens or the tenderness eases. For additional shoulder reflex work, gently squeeze the little webs between the toes. Apply the same techniques on the shoulder reflex of the other foot.

Technique: The three-finger hold-and-stretch


Step 1

The three-finger hold-and-stretch technique works the grooves between the long bones on the top of the foot. To begin, hold the tips of your index, middle, and ring fingers next to each other and place them together in the groove just below the toes. Gently press into the tissue and hold for a few minutes.


Step 2

Using very light pressure, stretch the skin up toward the toes with your three fingers in the groove.


Step 3

Press gently into the tissue and stretch the skin down toward the leg, maintaining the same pressure. Don’t slide with your fingers on the skin—just stretch the skin.

Includes an ailment directory to help you find the best reflex point

Anxiety

Work the diaphragm reflex.

Relaxing the diaphragm muscle can help us to breathe more easily.

Constipation

Work the stomach reflex.

Constipation often means that the digestive tract is not working efficiently.

PMS

Work the uterus reflex.

Premenstrual Syndrome or PMS usually starts about one week before menstruation.

High Blood Pressure

Work the heart reflex.

It is important to relax the entire body of a person who experiences high blood pressure.

 

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