Yoga and Ayurveda offer incredible knowledge for expectant mothers to nourish their bodies and minds during this very special time. We created this set for expectant mothers of all levels in yoga in hopes of making your pregnancy journey as conscious and joyful as it can be! It’s a special gift for us to tap into this ancient wisdom and make it accessible for mamas-to-be around the world. This is also an essential resource for prenatal yoga teachers containing important and comprehensive information for working with pregnant women safely and effectively.
Yoga and Ayurveda will bring many blessings to your pregnancy: physical, emotional, and energetic. The yogic practices will help to prepare your body for birth by making it stronger and more flexible. They will calm your mind, improve energy flow, release stagnation and tension, and heat up or cool down your body as needed. The wonderful Ayurveda tips will serve as a guideline for a wholesome prenatal lifestyle, presenting you with a daily routine and nutrition advice to nourish your and your baby’s bodies.
117 yoga poses and variations you can use based on your trimester and previous yoga experience, including 8 relaxation poses. Inside are also 5 breathing techniques.
12 easy-to-follow sequences:
A 40-page booklet with
Perfect for beginners, the beautifully-designed durable plastic cards have clear pose illustrations and alignment cues so you can safely practice with confidence. Each pose card is identified with any restrictions for each trimester and on the back are written instructions, cautions, modifications and notes for knee and neck issues.
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The Ayurveda section will guide you with practical lifestyle, self-care and detailed nutrition advice to nourish you and your baby through all stages of your pregnancy.
Inside you will find affirmations for each trimester and for labor, as well as a guided meditation to help you relax deeper and practice building a consistent connection with your harmonious inner state as well as with your baby. Audio recordings are available on a companion page.
We created this set with care and love in hopes of making your pregnancy journey as conscious and joyful as it can be! It’s a special gift for us to tap into this ancient wisdom and make it accessible for mamas-to-be around the world!
A unique one-of-a-kind resource that combines valuable practical information on safe yoga practice, lifestyle, nutrition and self-care, the Prenatal Yoga & Ayurveda Cards set is a wonderful baby shower gift for expectant mothers and new moms as well. It also makes an essential resource for any Prenatal Yoga Teachers or any yoga instructor who encounters pregnant students in their class. And it's just a pleasure to hold and use!
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The content has been lovingly created by Julia Artamon, a certified prenatal yoga teacher and Ayurvedic practitioner specializing in yoga therapy for pregnancy, with hundreds of hours of study and practice in both areas.
"My mission is to inspire women to discover their inner selves and to feel their strength. To help them prepare for pregnancy, to go through it mindfully and to guide them in a safe recovery — all by bringing together the vast knowledge passed on to me by my wonderful teachers all over the world."
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