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Practical Meditation For Beginners: A 5-Step Guide to Regaining Balance, Mindfulness and Better Sleep. The Best 7 Techniques to Learn How to Calm the Mind, Reduce Stress and Improve Concentration

  • Mã sản phẩm: B0BHNCZ8V5
  • (56 nhận xét)
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  • ASIN:B0BHNCZ8V5
  • Publisher:Independently published (October 10, 2022)
  • Language:English
  • Paperback:111 pages
  • ISBN-13:979-8357287090
  • Item Weight:7.8 ounces
  • Dimensions:6 x 0.25 x 9 inches
  • Best Sellers Rank:#635,466 in Books (See Top 100 in Books) #1,532 in Spiritualism #4,430 in Meditation (Books)
  • Customer Reviews:4.8 out of 5 stars 72Reviews
703,000 vnđ
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Practical Meditation For Beginners: A 5-Step Guide to Regaining Balance, Mindfulness and Better Sleep. The Best 7 Techniques to Learn How to Calm the Mind, Reduce Stress and Improve Concentration
Practical Meditation For Beginners: A 5-Step Guide to Regaining Balance, Mindfulness and Better Sleep. The Best 7 Techniques to Learn How to Calm the Mind, Reduce Stress and Improve Concentration
703,000 vnđ
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From the Publisher

meditation for beginner, yoga, mindfulness meditation, buddism, walking meditation
meditation

MINDFULNESS MEDITATION

  1. Practical guide for beginners will teach you the 5 keys to proper meditation, which are the basis of all meditation techniques.
  2. The best 7 meditation techniques to find your centre.Change your day by building a meditation routine and savor all the benefits.
  3. Make the most of relaxing moments and regain inner balance.
meditation

ZEN MEDITATION

Practical guide for beginners will teach you the 5 keys to proper meditation, which are the basis of all meditation techniques.

The best 7 meditation techniques to find your centre.

Change your day by building a meditation routine and savor all the benefits.

Make the most of relaxing moments and regain inner balance.

meditation

YOGA MEDITATION

Practical guide for beginners will teach you the 5 keys to proper meditation, which are the basis of all meditation techniques.

The best 7 meditation techniques to find your centre.

Change your day by building a meditation routine and savor all the benefits.

Make the most of relaxing moments and regain inner balance.

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Anxiety And Communication in RelationshipsCognitive Behavioral Therapy Workbook Master Your EmotionCodependency Recovery Workbook
Papaerback and Kindle
Description This book is a relationship guide for those with an anxiety disorder that offers proven skills to calm anxieties and communicate with their partners better. Cognitive behavior is a really interesting topic that allows us to become more familiar with ourselves and helps us reach our full potential. That's exactly what this Impactful Bundle Guide will do for you by following simple steps and strategies Do you want to know how to master your emotions? In this collection you can find the most effective books to help you gain control of your life and mind, improving your self-esteem, self-control and relationships. Codependency is a destructive relationship that causes you to put the needs of someone else before your needs. FREE YOURSELF FROM CODEPENDENCY AND RECLAIM YOUR LIFE NOW

 

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