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Pilates - A Way of Life: Weekly Planner to Open Your Heart, Body & Soul With Monthly Pilates Exercises

  • Mã sản phẩm: B09M7BP7DF
  • (13 nhận xét)
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  • ASIN:B09M7BP7DF
  • Publisher:Independently published (November 25, 2021)
  • Language:English
  • Paperback:148 pages
  • ISBN-13:979-8773523550
  • Item Weight:8.1 ounces
  • Dimensions:6 x 0.34 x 9 inches
  • Best Sellers Rank:#2,324,743 in Books (See Top 100 in Books) #295 in Pilates (Books) #734 in Quick Workouts (Books) #996 in Stretching Exercise & Fitness
  • Customer Reviews:4.5 out of 5 stars 13Reviews
629,000 vnđ
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Pilates - A Way of Life: Weekly Planner to Open Your Heart, Body & Soul With Monthly Pilates Exercises
Pilates - A Way of Life: Weekly Planner to Open Your Heart, Body & Soul With Monthly Pilates Exercises
629,000 vnđ
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Mô tả sản phẩm

From the Publisher

banner 1

Gain the therapeutic and physical benefits of Pilates by making it an integral part of your routine.

BANNER 2

1


Weekly exercises for body & soul

Each week features a new Pilates exercise for you to try, accompanied by an explanation about how the position can benefit your body, mind, and soul. The descriptions are clear, concise, and suitable even for beginners.

2


Introduction to Pilates

Read about the history and benefits of the Pilates method and learn its basic principles to help you connect to the method and make it an integral part of your life.

3


Scannable barcodes with instructive videos

To help you make the most of the journal, barcodes appear throughout the pages linking to guided videos for each featured Pilates exercise. Learn from a professional instructor how to perfect your positions.

 

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