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OPTIMIZE YOUR HEART RATE: BALANCE YOUR MIND AND BODY WITH GREEN SPACE (How Your Time Spent in Green Spaces Can Save Your Life)

  • Mã sản phẩm: B09T5WW1CR
  • (18 nhận xét)
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  • ASIN:B09T5WW1CR
  • Publisher:Independently published (February 22, 2022)
  • Language:English
  • Paperback:200 pages
  • ISBN-13:979-8413089651
  • Item Weight:10.5 ounces
  • Dimensions:6 x 0.46 x 9 inches
  • Best Sellers Rank:#1,789,625 in Books (See Top 100 in Books) #42 in Lupus #161 in Rheumatic Diseases #901 in Stretching Exercise & Fitness
  • Customer Reviews:4.3 out of 5 stars 18Reviews
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OPTIMIZE YOUR HEART RATE: BALANCE YOUR MIND AND BODY WITH GREEN SPACE (How Your Time Spent in Green Spaces Can Save Your Life)
OPTIMIZE YOUR HEART RATE: BALANCE YOUR MIND AND BODY WITH GREEN SPACE (How Your Time Spent in Green Spaces Can Save Your Life)
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Mô tả sản phẩm

Do You Know That Your Heart Is Under Attack Every Day?

Your heart is under attack, not from the obvious dangers of poor diet and lack of exercise, but from hidden assailants in your environment. This is what this book is all about.

I tell the story of my life-long friend Leslie's sudden cardiac arrest at the age of 63. By the end of this book, you will know that unfortunately Leslie did not. You will know how to use green space and your own heart rate numbers to:
  • avoid these threats
  • protect your heart
  • know when your heart is in danger and what to do about it
I wrote this book so that what happened to Leslie does not happen to you -- so that you can live your best life possible.

 

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