O NUTRITIONS Vitamin B Complex Vegan Gummies with Vitamin B12, B7 as Biotin, B6, B3 as Niacin, B5, B6, B8, B9 as Folate for Stress, Energy and Healthy Immune System-Prenatal Vitamins (2 Pack)

Vitamin B and Vitamin B's are water-soluble vitamin. This means that it dissolves in water and is delivered to the body’s tissues but is not well stored, so it must be taken daily through food or supplements.

B3 (niacin). Niacin plays a role in cellular signaling, metabolism, and DNA production and repair. Food sources include chicken, tuna, and lentils

B5 (pantothenic acid). Like other B vitamins, pantothenic acid helps your body obtain energy from food and is also involved in hormone and cholesterol production. Liver, fish, yogurt, and avocado are all good sources

B6 (pyridoxine). Pyridoxine is involved in amino acid metabolism, red blood cell production, and the creation of neurotransmitters. Foods highest in this vitamin include chickpeas, salmon, and potatoes

B7 (biotin). Biotin is essential for carbohydrate and fat metabolism and regulates gene expression. Yeast, eggs, salmon, cheese, and liver are among the best food sources of biotin

B8 (Inositol). Inositol plays a structural role in the body as a major component of cell membranes. Vitamin B8 found in foods include whole grains, beans, nuts, and fresh fruits and vegetables.

B9 (folate). Folate is needed for cell growth, amino acid metabolism, the formation of red and white blood cells, and proper cell division. It can be found in foods like leafy greens, liver, and beans or in supplements in the form of folic acid

B12 (cobalamin). Perhaps the most well-known of all the B vitamins, B12 is vital for neurological function, DNA production, and red blood cell development. B12 is found naturally in animal sources like meats, eggs, seafood, and dairy

Vitamin C (ascorbic acid). Vitamin C is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also vital to your body's healing process. Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach.

Prenatal Support With Vitamin B Complex